16 episodes

Welcome to the Inspire Wellness Podcast with Kate Martino! Each episode will provide you with insights and mental performance strategies to help you reach optimal wellness. You will have the opportunity to identify the obstacles that get in the way of personal excellence and learn effective techniques for dealing with them.

Inspire Wellness Podcast Kate Martino

    • Mental Health
    • 5.0 • 8 Ratings

Welcome to the Inspire Wellness Podcast with Kate Martino! Each episode will provide you with insights and mental performance strategies to help you reach optimal wellness. You will have the opportunity to identify the obstacles that get in the way of personal excellence and learn effective techniques for dealing with them.

    Episode 15: Self-esteem

    Episode 15: Self-esteem

    In this episode I provide strategies to build your self-esteem.

    • 2 min
    Episode 14: Social Support

    Episode 14: Social Support

    In this episode I discuss the importance of identifying social supports.

    • 2 min
    Episode 13: Your Critical Voice

    Episode 13: Your Critical Voice

    In this episode I discuss how athletes can be their own worst critic. I help the listeners identify their critical voice and focus their attention on a more productive statement about their performance.

    • 2 min
    Episode 12: Avoid Repeating Mistakes

    Episode 12: Avoid Repeating Mistakes

    In this episode, I help athletes analyze their mistakes after a competition. You can choose to dwell on the mistakes you have made or you can respond in a more productive way by making key adjustments for the future. 

    • 2 min
    Episode 11: Body Language

    Episode 11: Body Language

    In this episode, I talk about nonverbal communication. You can learn to recover quicker after making mistakes by focusing on positive body language.  

    • 2 min
    Episode 10: Mistakes

    Episode 10: Mistakes

    This episode is about making mistakes. Mistakes are inevitable when playing sports, it’s important to be proactive rather than reactive. How do you respond when you make a mistake?

    • 1 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

carolmass ,

Wonderful!

Such amazing exercises to prioritize mental health during these difficult times

MSamansky13 ,

Thank you!

Kate's podcast comes at the perfect time for athletes who's seasons have been cut short by COVID-19. I can't wait to hear more of her insights to optimize my mental health through this difficult time and beyond!

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