Inspired by Jacqueline Jacqueline Vazquez

Today's special guest is Charessa Sawyer. Today's episode is packed with great nuggets for those who is in need of clarification on mental health and mental illness, plus some tips for mental wellness and how to identify when you need help.


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Who is Charessa Sawyer?
Charessa Sawyer is a mental health advocate, advocate for event and entertainment professionals. She is also an event producer from NC. She received a master’s degree in social work and a certification in nonprofit management services from the University of NC at Chapel Hill and received her certification in event planning in 2013 in Atlanta, GA.


Charessa has extensive experience in therapeutic communications, life coaching and success in developing functional systems that support individuals and groups who face mental health challenges. She uses effective communication, teamwork and concepts to address how mental health, business wellness, and relationships impact vulnerable individuals that are a part of high-stressed professions and groups. Specifically, Charessa found focus on the impact of these areas on event and entertainment professionals and created Event Therapy™️ Network, a separate entity from her event planning and production company, SC Visionary Planning Services. Through networking activations, workshops, one on one and group services and learning resources, Charessa & the Event Therapy Network have effectively supported professionals to identify, engage and process their thoughts and feelings, as it relates to managing triggered emotions, life happenings, and event warfare.

In addition, the 2020 pandemic opened creative doors to develop ways to continue serving and addressing mental health through the event industry’s first mental health-focused publication, Event Therapy Magazine. First of its kind, Event Therapy Magazine has served to be a great resource that explores mental health, business wellness and relationship building for professionals. Partial proceeds from Event Therapy Magazine support Charge Up Campaign, a 501c3 nonprofit organization that addresses mental health for cancer warriors, caregivers and healthcare advocates.


In this episode:


00:06:06 What is the difference between Mental Health and Mental Illness?
00:07:00 What are the top 3 - 4 mental health or illness concerns with professionals?
00:11:54 Find out how difficult or easy it is for Type A professionals to admit whether or not they need assistance.
00:16:12 Find out how Charessa manages all of her platforms.
00:23:58 Learn how often Charessa takes a break or a mental wellness check, and what she does.
00:26:50 Learn what 3 tips on how to check on your mental wellness.
00:29:23 Find out how does social media impact entrepreneurs mental wellness.

Charessa's Contact Details:


⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠


⁠⁠⁠LinkedIn⁠⁠⁠
⁠Facebook⁠
Event Therapy Magazine
Event Therapy Network
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The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague.

Click the follow, save or subscribe button, to tune in first every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link.

Love, Hugs, and Kisses. J. xoxo

Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services.

⁠⁠⁠⁠⁠⁠⁠Visit www.inspiredbyjacq

I am continuing the conversation on mental wellness on this Mental Health Awareness Month.  Recognizing that your mental well-being is key
if you are struggling with Entrepreneurship, Faith, or Infertility. In this episode you will learn what 5 tips help me refresh and refocus my mental well-being.


What is mental well-being?  The World Health Organization (WHO), defines it as mental health is a state of mental well-being that enables people to cope
with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.



The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague.



Disclaimer: I am not a certified counselor, therapist, doctor, or psychologist. In this platform I provide tools and resources to help and support your journey with struggles you may have experienced in Entrepreneurship, Faith, or Infertility.



Click the follow, save or subscribe button, to tune in first every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link.

Love, Hugs, and Kisses. J. xoxo



In this episode, you will learn how these 5 tips have helped my mental well-being.


00:01:29   Tip 1 - Checking in on ME (Yourself).
00:01:50 Tip 2 - Finding new ways to learn and be creative.
00:02:40 Tip 3 - Mindfulness.
00:03:08 Tip 4 - Checking in on my physical health.
00:03:29 Tip 5 - Getting enough rest and sleep.



Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services.

⁠⁠Visit www.inspiredbyjacqueline.com⁠⁠ for additional resources.

Today's special guest is Cat Feliciano. This episode is packed with so many emotions, nuggets, insights, laughter, tears and great tips.

Have you ever experienced your struggles take you through a roller coaster of emotions, loops, or sharp turns? Well in my chat with Cat, you will see how her journey has taken her from one spectrum to another. We will touch on her role as an entrepreneur and the unexpected loops including her struggles with Lupus and Infertility.

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Who is Cat Feliciano

Brooklyn born and bred self proclaimed foodie, home cook, seasoned event planner, crafting guru, Lupus warrior and all around Boricua Superwoman!

In this episode:

00:02:31 Coffee Chat anyone? (Tune into some Favs)
00:06:09 Learn how Cat ventured into the world of entrepreneurship, and her journey.
00:09:40 Find out how Cat was able to work with her health illnesses and struggles.
00:10:06 What happens when you don't listen to your body?
00:13:19 How to assess what you can't control from what you can control?
00:15:02 Find out three things that help keep Cat with a positive mindset.
00:15:41 How can music be considered therapy?
00:25:54 Find out what Cat would tell someone who is running their business and just found out they have a health concern?
00:27:27 Find out whether mental wellness is being discussed enough or not.
00:34:32 How my story encouraged Cat to share her story.
00:41:12 What is Cat's superpower?
00:43:45 Biggest takeaway for listeners.
00:45:31 Find out how Cat is able to regain her strength in faith, when she doesn't feel strong enough.


Cat's Contact Details:

⁠⁠⁠Instagram⁠⁠

⁠LinkedIn⁠

Media:
https://open.spotify.com/episode/7H0KZzEckbSPEPHUj5V7I9?si=ILOG9sl9Q3S1LchYvo_VPQ

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The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague.
Click the follow, save or subscribe button, to tune in first every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link.
Love, Hugs, and Kisses. J. xoxo

Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services.
⁠⁠⁠⁠⁠Visit www.inspiredbyjacqueline.com⁠⁠⁠⁠⁠ for additional resources.

Today's special guest is Leah Weinberg. Today's episode is packed with some great nuggets for those who are considering to make a change in their business. Also you will hear conversation about mental wellness, emotional rollercoaster not only for our clients but also for us the entrepreneur. You will enter into a space where you may hear some relatable issues, best practices, and advice. Tune in now for some full circle moments.

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Who is Leah Weinberg?
Leah Weinberg – co-founder of Oduberg Law and co-owner of contract template shop Legally Set – is an attorney, a recovering wedding planner, and the author of The Wedding Roller Coaster. After nearly a decade in the wedding industry as the owner of Color Pop Events, a New York City-based wedding planning company, Leah is returning to her roots as an attorney to assist her former colleagues in the events industry, along with other entrepreneurs and business owners.

Her work and insights have been published online and in print with Vogue, the New York Times, People, CNN, CNBC, Bravo, Martha Stewart, and The Knot, among others. A WeddingPro Educator with The Knot + WeddingWire since 2020, Leah travels throughout the country sharing insight with her peers regionally, as well as at national conferences such as Alt Summit, NACE Experience, and The Special Event.

In this episode:

00:02:35 She went from one career to another to then find herself in a full circle moment.
00:02:42 What do you mean she's a Recovering Wedding Planner?
00:05:02 How a distinct/specific moments confirmed Leah's gut feelings.
00:08:42 How a serendipitous experience led to an impactful business change.
00:09:48 Types of passive income opportunities and understanding whether its the right fit or not.
00:11:30 What is an Empath, and how does that impact the type of entrepreneur you are?
00:16:24 Can you leave your daily emotions at the door or do they come in with you?
00:22:43 How can a fun craft can bring joy during the process of decision making? Check out what Leah's fun craft moment is and why it brings her joy.
00:24:50 Check out how Leah's book, The Wedding Rollercoaster enlightens not just the journey's of couples, but event professionals as well.
00:27:16 How often is mental wellness considered?
00:27:33 That moment when you have to work around a serious personal matter, and need to keep your status quo attitude with your business.
00:28:00 Those one off experiences that can lead to doubt or the demise of your business.
00:34:12 Find out what is Leah's SUPERPOWER?


0036:38 Advice for those considering event planning.
00:39:45 Three takeaway nuggets.
00:40:07 How mental awareness is key to making the best decision for you and your business.

Leah's Contact Details:

⁠⁠⁠⁠Instagram⁠⁠⁠

⁠⁠LinkedIn⁠⁠


Legally Set

Bonus Link: Leah mentioned @ThisIsTisa as a form of hobby & therapy. Check it out to see if it's something for you too.
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The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague.
Click the follow, save or subscribe button, to tune in every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link.
Love, Hugs, and Kisses. J. xoxo

Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services.
⁠⁠⁠⁠⁠⁠Visit

Infertility: The Opening Act.



Disclaimer: I am not a doctor, a psychologist or counselor. I will be sharing information on infertility based on my personal experience and journey.

After 30 years of being diagnosed with infertility, I feel there are still misconceptions and not as much education as there should be. In a world of sensitivity, it's crazy how there is not enough education on how people should communicate with someone going through infertility.



This episode is the beginning of the infertility series. I look forward to sharing more about my story, and inviting special guests who may have gone through this journey or are going through it, plus I look forward to having professional health/medical specialists and organizations who can share important tips, resources and education.



The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague.

Click the follow, save or subscribe button, to tune in first every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link.

Love, Hugs, and Kisses. J. xoxo



In this episode, you will learn:


00:00:32  The start of the Infertility Story.
00:01:49  Understanding infertility, and my story.
00:02:07 What's acceptable and not-acceptable.
00:04:59 The choices
00:05:01  The struggle and choices for those going through infertility.
00:05:15  Regaining control of my life.





Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services.

⁠Visit www.inspiredbyjacqueline.com⁠ for additional resources.

My first special guest is Giovana Dualibe (Gi.) We are talking about everything entrepreneurship, and highlighting some key struggles.

This episode is packed with so many nuggets and some great actionable steps including, how to step into a routine, create new habits, and a positive mindset based on neuroscience facts. It may seem long, so if you need to take a break and come back. There are nuggets throughout the ENTIRE episode that it may be hard to take a break. So what are you waiting for, tune in now.


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Who is Giovana Duailibe?


For over 20 years, Gi Duailibe has been a noteworthy leader in the marketing and network building space. She masters in Public Relations, Business coach, Book author, Podcaster, and for 8 years was the CEO of Belief Wedding Creators, a platform that she created dedicated to wedding planners where she had clients in 42 countries. Brazilian, Gi has already lived in 3 different continents and has been collecting international experiences in her professional and personal life. Mom of 2, and married for 22 years with her sweetheart from school, she is now a 40 years old young lady who is dedicating her business life to building the NOW Community focused on entrepreneurship and personal development for women around the globe, while writing books about branding, people and business. Her experience as an entrepreneur brings to the table a human and creative approach, not leaving behind the fun and strong leadership style. With Gi, we will all be able to learn more about how to use habits and planning in order to create a game plan and transform for real, what was just an idea, into reality.

In this episode:


00:09:24 Learn about "mental blocks", what is blocking your future?
00:15:41  How To Embrace Entrepreneurship.
00:21:50 The Power of NO
00:28:25 What crucial trait you need as an Entrepreneur.
00:32:55:A message for seasoned Entrepreneurs.
00:37:49 What types of books can teach women on how to become more confident when saying NO.
00:38:40 What Superpower would Giovana like to have?
00:41:17 What can you accomplish when you step out of your comfort zone?00:40:19 How can neuroscience help you build good habits.
00:42:00 How can you turn time into an asset versus a stressor?
00:44:22  What does burn out look to you?


00:45:35 What if you start your Entrepreneurial journey, but it turns out you are not succeeding? You feel like a failure?
00:49:38 How to confidently choose yourself over anything else?



Gi. Duailibe Contact Details:


Instagram: Gi.
Instagram Now Community


Facebook


LinkedIn


Podcast (Portuguese)


YouTube (Portuguese)


Book (Unblock Yourself - Currently Portuguese) English coming soon


Media:

https://medium.com/authority-magazine/meet-the-disruptors-giovana-duailibe-of-belief-wedding-creators-on-the-three-things-you-need-to-4b56c0f1e1dd https://www.youtube.com/watch?v=Al4-aShCNtw

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The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague.

Click the follow, save or subscribe button, to tune in first every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link.

Love, Hugs, and Kisses. J. xoxo



Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services.

⁠⁠Visit www.inspiredbyjacqueline.com⁠⁠ for additi