Inspired Good Fat Life Podcast

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Inspired Good Fat Life Podcast Podcast

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

1 DAY AGO

197: Unlocking the Power of Sound

Join host Sherri Richards as she chats with Karen Kline from Stay Tooned about the fascinating world of sound therapy. Discover how sound baths, tuning forks, and body frequencies work to reduce stress and bring balance. Whether you're curious about how sound can help your body feel better or wondering how to start your own journey, this episode will leave you tuning in for more! Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: https://staytoonedllc.com/ Facebook: https://www.facebook.com/Staytoonedllc Facebook: https://www.instagram.com/karen.kline.712 Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/ Facebook: https://www.facebook.com/GreenEarthCleaning

28 min
SEP 5

196: Protein Perfection: Tips for a Healthier You

Struggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acids play in your health. 3:00 - Why do some people find it hard to get their daily protein? 5:04 - Things you can do that can help. 7:58 - The absorption of protein by type. 10:00 - Not all smoothies are good for you. 12:05 - Tips and tricks to increase your protein input. 16:11 - Exercise, movement, muscle. 18:06 - Amino acids. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Guest Links Facebook: https://www.facebook.com/satoricl Instagram: https://www.instagram.com/satori_cl/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

22 min
AUG 29

195: Energize Your Life: The QiGong 40-Day Challenge

Ready to recharge your life? Join host Sherri Richards as she chats with Jill Fischer, Energy Director for Good Fat Life magazine, about the transformative QiGong 40-Day Challenge. Discover how this ancient practice can revitalize your energy, with the flexibility to jump in anytime between September 1st and October 10th. Check it out! 3:04 - The little magic pill called ‘movement’ 6:07 - What is QiGong? 7:40 - Moving energy 12:17 - A QiGong client example 14:29 - QiGong movements 19:05 - The 40 day QiGong challenge 22:40 - giving and receiving energy Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: www.jillfischer.ca Facebook: https://www.facebook.com/jillfischer.ca Instagram: https://www.instagram.com/jillfischer.ca LinkedIn: https://www.linkedin.com/in/jillfischer X: https://x.com/JillFischerInt YouTube: https://www.youtube.com/@JillFischerShow Email: Jillfischerinternational@gmail.com

31 min
AUG 22

194: Page-Turners and Passion

Join Sherri as she sits down with Jean Marie Moffa, development curator for Good Fat Life, for a lively conversation that will ignite your reading list. From inspiring page-turners to steamy fiction, they explore books that have touched their lives and could change yours. Whether you’re looking for your next great read or just love hearing about the transformative power of stories, this episode is a must-listen! Interesting and purchasing one of the books? We’ve included the Barnes & Noble links for you, or check out your local book store! New Happy https://www.barnesandnoble.com/w/new-happy-stephanie-harrison/1143928507?ean=9780593541388 The Glucose Goddess Method https://www.barnesandnoble.com/w/the-glucose-goddess-method-jessie-inchausp/1143115099?ean=9781668024522 An Everlasting Meal https://www.barnesandnoble.com/w/an-everlasting-meal-tamar-adler/1102961147?ean=9781439181881 The Everlasting Meal Cookbook https://www.barnesandnoble.com/w/the-everlasting-meal-cookbook-tamar-adler/1142810466?ean=9781476799667&aug=1 E2 https://www.barnesandnoble.com/w/e2-a-bizony-t-k-hogy-gondolataid-alak-tj-k-a-val-s-got-pam-grout/1120807957?ean=9789635292271 Outlander https://www.barnesandnoble.com/w/outlander-diana-gabaldon/1100171677?ean=9780385319959 3:28 - The first book they highlight - New Happy 7:29 - The joy of book clubs 8:02 - 2nd book - The Glucose Goddess Method 12:32 - 3rd book - An Everlasting Meal 15:08 - 4th book - The Everlasting Meal Cookbook 16:03 - 5th book - E2 18:15 - 6th book - Outlander Show Links: Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Info: Jean Marie Moffa Development Curator Instagram: https://www.instagram.com/moffajm/ Sponsor Links: This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since...

27 min
AUG 15

193: Empowered Support: Holistic Care for New Moms

Join Sherri and returning guest Emily Stone from Empowered Bumps & Boobs for a special National Breastfeeding Month episode! Emily reveals their exciting new venture: a comprehensive brick-and-mortar shop for holistic maternal care. Tune in as they chat about the essential breastfeeding education, support, and community that new moms need, and discover how friends and family can make a meaningful impact by gifting services instead of just stuff. This conversation is packed with fresh ideas to support new parents during the joyful yet challenging early days with a newborn. 1.17 - August is National Breastfeeding Month 2.33 - Laws are in place now for employee breastfeeding 3.25 - What does a work policy look like 6.03 - What Emily classes and events Emily has coming up 13.30 - Tools for self care 15.30 - Emily has a book you’ll want to check out 17.23 - Ways to regulate yourself when you’re nervous 20.15 - Sherri talks about her appreciation for her sponsor Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Join Empowered Breastfeeding Bootcamp today: https://empoweredbumpsandboobs.mykaja... Add breastfeeding education and support to your registry so friends and family can gift this to you: https://behervillage.com/partners/emp... Podcast: https://www.spillingthemilkpodcast.com/ Website: http://empoweredbumpsandboobs.com Instagram: @empoweredbumpsandboobs Email: emily@empoweredbumpsandboobs.com Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

22 min
AUG 8

192: Makayla’s Voice: A Transformative Journey

In this heartwarming episode, Sherri talks with Dr. Maxine Hankins Cain and her Grammy award-winning son, Khari Cain, to explore the inspiring story of Makayla, Khari's autistic daughter. For 14 years, Makayla was unable to communicate, until a breakthrough moment changed everything. Through letter boarding, she found her voice, transforming not just her world but also the lives of those around her. This touching conversation covers the impact of Makayla's newfound communication on her family. The powerful documentary Makayla’s Voice: A Letter to the World, is making waves at film festivals. And we hear about her foundation, Makayla Moving Autism. Tune in for a story of resilience, hope, and the unbreakable bonds of family. 2.01 - Makayla’s story 645 - Sherri’s Africa trip 7.28 - Introduction to the documentary 11.00 - Makayla’s life change 13.11 - Makayla's diagnosis 16.40 - Makayla’s books 18.30 - How to learn more about letter boarding 24.00 - Dreams of a resource center in Atlanta for autism 27.30 - Makayla’s future 28.33 - How this has changed their family dynamic Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Foundation: https://makaylamovingautism.com/ Documentary: Makayla’s Voice: A Letter to the World Book: When Makayla Smiles

33 min
AUG 1

191: Breastfeeding and Beyond

August is National Breastfeeding Month, this week Sherri and lactation consultant Kerri Zandberg discuss how breastfeeding has profoundly impacted Kerri’s life and career. Kerri opens up about her personal journey into motherhood, the obstacles she encountered, and the vital role of support and education. Discover how she mastered soothing her dysregulated baby using holistic methods and how her own health journey has shaped her professional approach to supporting moms and babies through diet, gut health, and supplements. This episode is brimming with insights and practical tips for new parents, underscoring the theme: Heal the Mom, Heal the Baby. 2.33 - How Kerri started and her credentials 5.03 - There’s a lack of knowledge about breastfeeding 6.19 - Her start to work with other women 8.05 - The importance of support groups 10.34 - What is a dysregulated baby 11.59 - Heal the mom, heal the baby 12.54 - Kerri opened a new practice in Michigan 15.30 - Doing things for your own self 18.48 - The importance of other modalities support 22.50 - Sherri sponsor appreciation Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: mnbreastfeeding.com go.lactationnetwork.com/KerriZandbergRNBScNIBCLC Facebook: https://www.facebook.com/lact8/ @mothernurturebreastfeeding Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/ Facebook: https://www.facebook.com/GreenEarthCleaning

24 min
JUL 25

190: 10 Little Rules for a Blissy Life

Join Sherri as she sits down with the inspiring Carol Pearson. Carol candidly shares her journey of resilience and reinvention following a mid-life upheaval that included divorce, an empty nest, financial setbacks, and personal loss. Through introspection and courage, Carol not only redefined her own life rules but also transformed them into a thriving a book, and grew that first book into a publishing company and the 10 Little Rules community. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Facebook: https://www.facebook.com/10LittleRules Instagram: https://www.instagram.com/10littlerules/ LinkedIn: https://www.linkedin.com/in/carolpearson/ Linkedin: https://www.linkedin.com/company/10littlerules

13 min

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

Creator

Speakeasy Podcast Network
Years Active

2021 - 2024
Episodes

197
Rating

Clean
Copyright

© Copyright Speakeasy Podcast Network
Show Website

Inspired Good Fat Life Podcast