45 min

How to (finally) Shed Your Self-Doubt and Strengthen Your Core Confidence with Kate Eckman Inspired Grownups with Alana Banana

    • Parenting

How can you shed your self-doubt and strengthen your core confidence? Kate Eckman helps us get clear on ways to uncover what it is we really want in life and how to have the courage to be who we truly are. We talk about her book, The Full Spirit Workout, and how it can help transform your everyday life. 
About Kate:
Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.
 Facebook: https://www.facebook.com/kateeckman.tv
 Twitter: https://twitter.com/kateeckman
 Instagram: https://www.instagram.com/kateeckman/
 Pinterest: https://www.pinterest.com/kateeckman/
 YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg
 LinkedIn: https://www.linkedin.com/in/kateeckman/


Alana Banana Links:
Our Youtube Kids Channel 
Alana Banana on Instagram
Free "Feel Good Now" workshop Sun, 1/23 9 AM (PST) 
Inspired Grownups Facebook Group

How can you shed your self-doubt and strengthen your core confidence? Kate Eckman helps us get clear on ways to uncover what it is we really want in life and how to have the courage to be who we truly are. We talk about her book, The Full Spirit Workout, and how it can help transform your everyday life. 
About Kate:
Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.
 Facebook: https://www.facebook.com/kateeckman.tv
 Twitter: https://twitter.com/kateeckman
 Instagram: https://www.instagram.com/kateeckman/
 Pinterest: https://www.pinterest.com/kateeckman/
 YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg
 LinkedIn: https://www.linkedin.com/in/kateeckman/


Alana Banana Links:
Our Youtube Kids Channel 
Alana Banana on Instagram
Free "Feel Good Now" workshop Sun, 1/23 9 AM (PST) 
Inspired Grownups Facebook Group

45 min