178 episodes

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.

Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.

Inspired Intentions Podcast Inspired Intentions Podcast

    • Education
    • 4.9 • 154 Ratings

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.

Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.

    179. Briefly Inspired: The Walking Pad Revolution

    179. Briefly Inspired: The Walking Pad Revolution

    In our first Briefly Inspired episode, we step onto the moving surface of under-the-desk treadmills, also known as walking pads, to explore their transformative role in the modern workplace. Discover how these innovative devices offer a dual benefit of sustaining productivity and fostering physical well-being by enabling movement without interrupting work tasks. Tune in to uncover how integrating a walking pad into your daily life can be a seamless stride toward balancing wellness and efficiency.

    • 7 min
    178. From Landscaping to Lunch: Growing Edible Beauty in Your Yard

    178. From Landscaping to Lunch: Growing Edible Beauty in Your Yard

    Join us for a flavorful journey from garden to table, beginning with a special segment featuring our chef's one-pot wonder: a Mediterranean Salmon and Couscous Bowl. We then delve into the art of edible landscaping, showing you how to transform your yard into a bountiful and beautiful food source. Learn about the dual purposes of various plants, from pest-repelling herbs to nutritious trees and blooms, and how to choose the best ones for your climate. Whether you're a seasoned gardener or just starting, this episode will inspire you to look at your landscape in a whole new way—where every plant can serve both your palate and your view.

    • 35 min
    177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra

    177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra

    In this episode, we dive into the world of pickleball with Skyterra's pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including the addition of dedicated courts and specialized pickleball weeks. Katie shares insights into Skyterra's approach to teaching pickleball, emphasizing safety, skill development, and the positive impact on guests' confidence and eagerness to play. We also discuss practical tips for beginners looking to start their pickleball journey, from finding local facilities to choosing the right equipment. Tune in to discover how pickleball is transforming lives at Skyterra and how you can join the fastest-growing sport in the nation!

    • 22 min
    176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile

    176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile

    Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation, and discover practical strategies for creating sustainable lifestyle changes. Dr. Campanile shares tips on mindset, identity formation, and the importance of community support in building healthy habits. Plus, hear how Skyterra Wellness Retreat empowers guests with the skills and mindset for lasting change. Tune in for actionable advice on starting a new habit today and unlocking your path to optimal health.

    • 49 min
    175. Uniting for the Great Outdoors: The Power of NC's Outdoor Recreation Coalition

    175. Uniting for the Great Outdoors: The Power of NC's Outdoor Recreation Coalition

    Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful formation of the North Carolina Outdoor Recreation Coalition. This coalition supports the state's Outdoor Recreation Industry Office, which was established to enhance North Carolina's reputation and foster bipartisan support for outdoor recreation. We delve into the four pillars of outdoor recreation and discover how this initiative not only boosts the state's image but also brings significant benefits to its residents, from increased funding for conservation to improved access to outdoor activities. Learn how you can play a part in maintaining and expanding our public outdoor spaces, ensuring they remain a vital part of our community's infrastructure.

    • 31 min
    174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health

    174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health

    Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her insights into how engaging with the arts, whether through painting, acting, or directing, can serve as a powerful tool for emotional expression and healing. Discover the therapeutic benefits of creativity and how it can help you navigate life's challenges with resilience and grace.

    • 40 min

Customer Reviews

4.9 out of 5
154 Ratings

154 Ratings

poppyguinness ,

Health exploration

I’ve just turned 60 and am now addicted to SkyTerra … this podcast is providing a blueprint on how I can glide into my 80’s with confidence and, more importantly, how-tos. I’m telling ALL of my friends about skyterra !!

leahhope7 ,

Favorite podcast!

After finding this podcast I ended up listening to over 100 episodes in less than a week. And then I still wanted more! And clearly, I need more since I still struggle with healthy moderation. ;)

I love and appreciate how Inspired Intentions is purposeful about educating on multiple facets of overall health and wellness. I’ve learned so much and even if I’m not able to implement everything I’ve learned all at once (and according to what I’ve learned that would not be sustainable anyway), I’m so much more equipped and inspired to start living more intentionally and healthy.

I already know I’ll listen to all the episodes again and I’m looking forward to all the new ones to come! :)

mevgeuss ,

Truly Inspiring

Great Podcast! I can’t for my first visit (one week) to Skyterra in April!!!

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