Inspiring Calm Louise Hopkin

A body at rest tends to stay at rest...are you feeling like it's so hard to get back into routines that you were previously doing before the pandemic? Or even staring a new routing like fitness, healthy eating is hard to commit to?

Join me as I chat with Gretchen Larsen how to get back into motion, to start creating these new routines that we want and how to stick with them.



Quotes worth noting:

Little cracks of light in the darkness

A body at rest tends to stay at rest



How to get in touch with Gretchen:

Website: Gretchen Larsen you can find Gretchen's Fantastically Better program here

Facebook - Gretchen Larsen Coaching





Take the Discover Your Clutter Cure quiz

Join me in this chat with Mary Michelle about how to get your style handled and why this keeps you organized in your closet and still looking fab!

Website: https://shopstylefinder.com/

Instagram:

https://www.instagram.com/stylebymarymichele/ and https://www.instagram.com/shopstylefinder/

How to Find Your Signature Style Course: https://findyoursignaturestyle.com/

Podcast: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181

here is a link to grab a copy of the first chapter for free: https://wearcolorwithconfidence.com/



Come join me in an amazing community of women in Clutter-free Biz Cafe where we talk about all things to help us create more space, energy and flow in our lives and business

As a regular columnist for Best Holistic Life Magazine, Dr. LuLu continues to be a leading voice in the health and wellness industry, providing valuable insights and practical tips for readers to achieve their health goals. With Dr. LuLu by your side, you can unlock your body's potential and live your best life



Instagram: https://www.instagram.com/drlulushimek/

Dr. LuLu's Ultimate Wellness Guide: Unlocking the Secrets to a Stress-Free Life



Come join the Facebook group Clutter-Free Biz Group where we share ideas, and strategies on how to create more space, energy and in your home and business

My guest expert today is Karah Gonstead, and she loves creating an inspired life for entrepreneurship or for mothers. What we're talking about in this chat is how to declutter the daily boring tasks and the stress of entrepreneurship and motherhood.

So all your entrepreneurs, all your mums out there, you know what we're talking about. And what she talks about is so so good because her and I very much connected that she likes to think about what our strengths are, to figure out what brings us joy and what we're naturally good at. And that's the same thing I talk about when we're decluttering.

Instead of doing the shoulds, and looking at all that social media, what we think we should be doing, let's do what works for us. Right? Let's just ignore what everything else is happening on social media. Let's take a look at us. And then as Karah says, what really truly makes us happy.

So asking for help. And that's a big thing. So we talk about outsourcing and asking for help can be so difficult for a lot of us. So Kara gives us some really good steps for that. And then what she talks about is doing the things that we love and what really fills our cup.

Right? I love that. And the really neat thing she talks about is that it allows us to shine and show up the best version of ourselves. So the way she put it was declutter and shine so so so good. This episode is going to help you with some steps on how to do that and some strategies.

And then recognizing the pressure we put on ourselves and how do we get that spark moment and how do we make those decisions between doing those boring daily tasks. Karah sharesher experience, which is really interesting about doing the dishes at nighttime, which was quite I really love that part because I talk about it's great to do the dishes at the end of the night, but she has this different spin on it.

We chat about how we have to make the decision and figure out what we're comfortable with, what can we let go, and what we feel is really beneficial for us because she talks about how she was getting resentful of doing the evening tasks, which no longer created the space and structure for her that she felt good about. So really, really interesting and, you know, making that choice of making, you know, she needs a window of alone time. Like, all of us.

And we kind of have a joke about so what happens when she didn't do the dishes. Well, the house didn't fall down, so that's good. But how do you feel about it and what works for us? So focus on what works for us with that feel fulfilled in really healthy ways and give ourselves all the grace in the world.

Really love this episode. I know you're going to get so much out of it.



Instagram for Karah @intentionalgrowthnow

Check out the So Much More than Mom group

This is a look into my very personal money story that I am nervous but also excited to share with you as I want to help other women who may struggle with the same money story.

Instagram: https://www.instagram.com/deborahfryer/

Website: https://deborahfryer.com/



Take my 1-minute quiz Discover Your Clutter Cure and gain access to personalized strategies and ideas on how to get started with your clutter!

Are things spiralling out of control? Is your mind all over the place? One great thing I love is when I help women and talk about having things in place - like a girl scout!

Tune in as this episode goes in-depth about equipping you with knowledge so that you can eliminate clutter by arming you with knowledge about the best approach to take, managing strong emotions, having the right mindset, and understanding the connection between the brain and clutter - like a prepared girl scout!

Join me as I look into the scope of clutter and discover effective ways to deal with it. Don't let your life be ruled by clutter; take charge and establish a space that nurtures your mental health and personal space!

Reclaim Your Home program is now closed but will reopen again soon...you can join the VIP waitlist: https://decodeyourclutter.com/ryhwaitlist

Take my 2-minute quiz Discover Your Clutter Cure: https://www.thespacereclaimers.ca/quiz