Instant Genius Extra: How to manage your body clock, with Prof Russell Foster Instant Genius

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Neuroscientist Prof Russell Foster tells us about the lifestyle changes we can make to work with our circadian rhythms, not against them.

Produced by the team behind BBC Science Focus Magazine. Visit our website: sciencefocus.com

Neuroscientist Prof Russell Foster tells us about the lifestyle changes we can make to work with our circadian rhythms, not against them.

Produced by the team behind BBC Science Focus Magazine. Visit our website: sciencefocus.com

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