7 episodes

This is where the woo gets real. We are here to share tools, resources, & real shit that will guide you in breaking down walls, limitations, & anything standing in your way from becoming who you are. Embodiment and Knowledge are two separate things so let’s integrate within, to elevate beyond.

Integrate to Elevate Keiko Gammel & Allie Wilhelm

    • Self-Improvement
    • 5.0 • 9 Ratings

This is where the woo gets real. We are here to share tools, resources, & real shit that will guide you in breaking down walls, limitations, & anything standing in your way from becoming who you are. Embodiment and Knowledge are two separate things so let’s integrate within, to elevate beyond.

    Flowing with the Changes & Mindset Shifts

    Flowing with the Changes & Mindset Shifts

    Ch-ch-ch-CHANGES can bring up a whole lot. It can get sticky, intimidating, and down right f***ked up but guess what - it’s still worth the growth.
    Shifting our minds over the years has shown us our deepest wounds & fears but we. Keep. Going. And you can, too. 
    Allie cultivates THAT bad bitch energy & shares how you can call that in too. 
    Keiko drops into some stoic teachings to help you see the beauty (& necessity) behind any obstacle & change you may face.
    Want to have your mind blown? Our January card spread showed us that we are bigger than our fear, we are intuitive & constantly guided, & we were even reminded of the divine magic always present.
    The universe is supporting us through the most treacherous & blissful. Release self-judgment & embrace self-growth.

    • 56 min
    Exploring the Drinking Culture & Sober Curiosity

    Exploring the Drinking Culture & Sober Curiosity

    Grab your fav mocktail, we’re diving into the drinking culture this week. Whether you love a smooth glass of vino, a shot of tequila, or a cold glass of kombucha, we see you & we are here to help you navigate through your relationship with good ole’ alcohol.
    We’ve been the drunk college chicks hitch-hiking home & we both have realized in our later 20’s how much hurt that brought us. We’ve both adjusted our relationship with booze (hint hint Allie celebrated one year alcohol free on New Year’s Eve!) & have found some tricks of the trade that worked well for us.
    Did you know our ancestors were brewing beer more than 10,000 years ago? That’s a big part of our human history so we needed to know more & understand it all deeper.
    Side note, Keiko was trying to figure out the name of that cheap ass vodka we all drank at some point in college & it came to her finally - BURNETT’S. (gags in mouth typing the word).
    So if you’re ready to break some norms & explore this deep-rooted societal norm hit subscribe & let’s party (sparkling water, lime in a cocktail glass please & thank you)!

    • 1 hr 4 min
    Digital Detox & Mindful Technology Use

    Digital Detox & Mindful Technology Use

    Do you have a love/hate relationship with technology? Us, too. 
    We are diving into all things digital detox while embracing the magic & innovation technology brings to our world! All about that balance, people! 
    How can we disconnect from devices to reconnect to ourselves? 
    How can we find harmony in our digital era? How can we harness these tools & integrate them with our spiritual journey?
    Some tools & resources we touch on:
    Screentime limits & app use downtime Intentional task scheduling Moving meditations for on-the-go inner peace Block those blue lights, baby! We explore the ways we love technology, too because it does have so much magic to offer.
    We get into the woo of this Air sign era we shifted into thanks to the Great  Conjunction a couple of weeks ago, ready to ascend to the cloud with us?

    • 54 min
    Balancing The Divine Feminine & Masculine

    Balancing The Divine Feminine & Masculine

    Are you balanced?
    Balancing your energy is a hot topic right now - for good reasons. We want to dig a little deeper. 
    We are breaking through the conditioning around how we understand "masculine" & "feminine" to bring these teachings into a more inclusive, expansive space.
    Say hello to Shiva & Shakti - the energetic essences living in each of us. We're busting through gender norms, offer insights from our own journies with Shakti & Shiva & how we can maintain balance no matter what life throws us!

    • 1 hr 12 min
    How to Breakthrough the New Year Stigma

    How to Breakthrough the New Year Stigma

    We are calling b*****t on the pressure we all face around the New Year. Instead of forcing it let's flow into 2021. We dig into what it means to set goals from the heart, breaking through the illusion of any limitations, & release the need for external validation.

    Say bye to self-judgment & hello to self-reflection. Create goals designed for YOU & give yourself some wins this new year! We wanted to empower you to create aligned resolutions! Let's give ourselves a bit more space to grow & grace to learn.

    • 1 hr 16 min
    Who We Are & Why We're Here

    Who We Are & Why We're Here

    In this inaugural episode, we dive into some deets on us, our friendship, & our passions. We reflect on our journey thus far & how it all led us to this moment here - launching a podcast. And we share what our goal is here, what we hope you get out of our conversations, & what to look forward to with Integrate to Elevate.

    We can't wait to get to know you more & keep sharing the woo, the raw, & everything in between. 

    • 29 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

amandac1443 ,

Two amazing souls - everyone should listen

Everyone needs to listen to this podcast. They cover so many different topics. Even if you think you can’t relate, you can. I don’t even do yoga and I’m obsessed. 🥲

These two compliment each other so well 💜

Lizzie_P97 ,

Super Excited for this Podcast!

I take Allie’s yoga classes in the studio and heard her mention this podcast as I was leaving her class today. I listened to the first episode on the way home and loved it! This is exactly the type of podcast I have been looking for and can’t wait for more episodes! 🤩

JTyree704 ,

🤩🤩🤩

From yoga to podcasting, excited to be along for the journey!

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