Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective on health and wellness.
EP 105: How To Connect With Your Personal Power With Jator Pierre
Jator Pierre is a self proclaimed eternal seeker, Vlogger, comic-obsessed hockey player, and a certified lifestyle & wellness coach. He’s dedicated to helping is clients understand all the parts of themselves because he believes it’s only through curiosity and self understanding that you can make the best choices for your health and well-being to truly thrive. In this episode we talk about: - How to reclaim your personal power - How we experience power by hiding who we are - The illusion of power vs real personal power - Learning how to represent yourself authentically - The energy of expansion vs the energy of contraction - Connecting with your body when integrating change - Reparenting yourself with permission to be yourself
EP 104: The Power Of Play With Dr. Nicole Theron Parkes
In this episode Nicole shares her experience with depression and an eating disorder and how she was able to heal from this through our work together, creating a food foundation and working with Hanna Bier and Family Constellations. Nicole then discovered her ability to play and connect with her creativity leading to her creating her company, The BodyLove Dance.
EP 103: Practical Astrology With Kelly Sue Milano
In today's episode we talk about How you can use astrology to practically decode your life. What your natal birth chart can tell you about your life and your astrological blueprint How astrology can reveal your unique purpose How current events relate to our astrology and what we're seeing transpire.
EP 102: Train Like A Goddess With Jasmyne Teoma
Jasmyne is a woman who believes that every woman is meant to feel like a goddess inside of their bodies. A goddess coach with a background in fitness, feminine energy, pole dancing, and personal training, Jasmyne combines high performance, body training, and feminine energy into a goddess method for empowering women to find their inner goddess within. #IntegrateYourselfWithAllison #IntegrateYourselfPodcast #TrainLikeAGoddess In this episode we talk about: - How to Get the Body of a Goddess - Sis, Let’s Create a Sexier World: How Feminine Energy Can Heal Racism - The Secret to Activating Your Feminine Energy & Feeling Like a Goddess Inside
EP 101: Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King
In this episode we talk about -Why over sanitizing is actually unhealthy - How you can easily eliminate toxins in your body and the effects this has on your health. - How getting dirty so to speak builds your immunity naturally by creating more variability in your gut microbiome.
EP 100: African Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh Hat
Today I'm talking to my good friend Zoser about African spirituality, ancestor worship, ancestor guidance, American culture, racism, group think, aliens, ancient civilizations, living your best life and so much more.
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The perfect mix of inspiring and educational
Allison's podcast episodes are the perfect mix of inspiring and educational. Through listening to this podcast I have learned all about the benefits of breathing through the nose (after being a lifetime mouth breather). I love that I can go to Allison's podcast whenever I have a question about health, fitness, or overall healing, and the perfect episode with valuable information is always waiting for me there. Allison is an amazing light, and her passion for fitness and nutrition will blow you away. I highly, highly recommend this podcast for all your healing, nutrition and fitness needs!
From holistic health to expanded consciousness Allison is not only willing to talk about it, she is also willing to experience and explore it in her life. She’s authentic and here to support others on their journey!
Comes from the heart
Allison is intentional with every guest, message and word she puts out into this sacred space. Listen to this podcast for beautiful, in depth musings on life, motherhood, food and much more!