12 episodes

Feel overwhelmed at all the information out there? Are you trying to keep your family healthy in an increasingly toxic world? Where do you start? Join Drs. Philip & Courtney Slonkosky, and friends as they navigate, and discuss the current health topics everyone is talking about. Integrative Health Chats was developed to help people understand their health in a positive, and formative way. We want to share the tools and information necessary to make better health decisions for yourself and your family. The path to a healthier, and happier life is within reach for each of us, you just need to know where to start, and needs some friends to help support you along the way. We hope to be those friends. Please remember, the information provided on this podcast channel is NOT designed to replace the advice from your health care professional, and is for educational purposes only. Any specific question related to any health problems presented in this podcast should be discussed with the appropriate health care professional.

Integrative Health Chats Integrative Health Chats

    • Alternative Health

Feel overwhelmed at all the information out there? Are you trying to keep your family healthy in an increasingly toxic world? Where do you start? Join Drs. Philip & Courtney Slonkosky, and friends as they navigate, and discuss the current health topics everyone is talking about. Integrative Health Chats was developed to help people understand their health in a positive, and formative way. We want to share the tools and information necessary to make better health decisions for yourself and your family. The path to a healthier, and happier life is within reach for each of us, you just need to know where to start, and needs some friends to help support you along the way. We hope to be those friends. Please remember, the information provided on this podcast channel is NOT designed to replace the advice from your health care professional, and is for educational purposes only. Any specific question related to any health problems presented in this podcast should be discussed with the appropriate health care professional.

    A Moment of Reflection

    A Moment of Reflection

    Dr. Phil, John Paul, and Justin understand the importance of having open and direct conversation about the mind, body, and soul. Our life, our health, our work will not mean much if we do not expose what is holding us back from living better lives. Part of our mission at Integrative Health Chats and Integrative Health Supplements is to create a sense of community, and vulnerability to speak about our own lives, our own health and wellness journeys.

    • 30 min
    Are Probiotics a Scam?

    Are Probiotics a Scam?

    Are probiotics a scam? I think each of us in one way or another has asked that very question in our own health journey. In this episode of IHChats, John Paul, Justin, and Dr. Phil have an informal discussion about their own journey with probiotics and how they dealt with doubts.

    Join us as we have a lighthearted and frank discussion about whether or not probiotics really are a scam based on scientific evidence and personal testimony. 

    • 37 min
    Your Anxiety Is The Solution

    Your Anxiety Is The Solution

    Truth is, anxiety sucks. Want to know what sucks even more? Doing nothing about it. Anxiety is often looked at as a negative, a whirlwind of emotion deterring you from accomplishing your goals. It can slow you down or empower you. If you get your mind right, you can do anything. In this quick conversation with Justin Smith, he shares with you a different perspective on how to look at anxiety and empowers you to make immediate change in your life. 

    • 12 min
    Yoga, Faith, & Wellness

    Yoga, Faith, & Wellness

    On this episode of Integrative Health Chats, Justin sits down with Anna Denver’s, a Mother of two, Entrepreneur, Yogi, and Energy Healer. This thought provoking conversation touches on many aspects of life, business, faith, and wellness. Anna’s warming approach to life, her ability to managed her faith in Jesus Christ, and the practicing of alternative health/healing, makes this conversation real, challenging for some, and empowering.

    • 47 min
    Good News About Pain

    Good News About Pain

    In this Episode of Integrative Health Chats, John Paul Slonkosky and Justin Smith are joined by, Jamie Yesh, PT, DPT as they dive into exploring the world of Senior Care and Physical Therapy and its relation to pain.
    Our main goal of this conversation is that we want people to rethink their current idea of what pain is. We want people who have "chronic" pain or know someone with "chronic" pain to understand that hope is not lost and that there are things you can do to help, even if you have been told that there is none.
    Thank you for joining us, enjoy! 

    • 27 min
    Frenectomy, Frenotomy, and TOTs - A Frank Discussion

    Frenectomy, Frenotomy, and TOTs - A Frank Discussion

    On this episode of IHChats we talk Frenectomies with Dr. Greg Notestine (A General Dentist who has treated over 13,000 patients) and Mrs. Jen Steinke (RN, Lactation Consultant, and Cranial Sacral Therapist). This is an epic discussion that covers assessment, diagnosis, treatment, and the ideas and controversies surrounding this hot topic. This is one of the best discussion I have had the pleasure of having on this topic and I hope you find it has informative as I did. Enjoy! 

    • 1 hr

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