Integrative Psychiatrist Dr. Ellen Vora on a Holistic Approach to Mental Illness and Mental Health - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe‪)‬ The GetWellBe Podcast

Integrative psychiatrist Dr. Ellen Vora, MD takes a functional medicine approach to mental health, addressing root causes and considering the patient’s whole self as part of the diagnosis and care. We talked about:
The role sleep plays in mental health The connection between mental health and gut health and diet The root causes and natural approaches to treating anxiety and depression ADD/ADHD and the side effects of stimulants The effectiveness of antidepressants How she uses her acupuncture and yoga training with patients The one thing you can do to advocate for better mental health in your daily life Enjoy listening! You can also watch the video version of this interview here: https://getwellbe.com/changemakers/ellen_vora_gut_health_mental_health
When you're there don't forget to sign up to become a WellBe Insider to get our big announcements, special offers and our latest content delivered to you.
Oh and hang with us daily on Instagram! www.instagram.com/getwellbe
xxx Adrienne & Team WellBe