56 episodes

My name is Matt Coffman. I am a health coach and the host of the "Integrative Thoughts" podcast. On this show I describe the importance of diet, relationships, meditation, emotional intelligence, business, communication, manifestation, nature, and much more. It is a unique blend of science and spirituality that come together to formulate my package. It is my job to help you live a life of purpose.

Integrative Thoughts Matt Coffman

    • Alternative Health
    • 5.0 • 24 Ratings

My name is Matt Coffman. I am a health coach and the host of the "Integrative Thoughts" podcast. On this show I describe the importance of diet, relationships, meditation, emotional intelligence, business, communication, manifestation, nature, and much more. It is a unique blend of science and spirituality that come together to formulate my package. It is my job to help you live a life of purpose.

    Breaking Down Digestion With the Bioptimizers Matt Gallant and Wade Lightheart

    Breaking Down Digestion With the Bioptimizers Matt Gallant and Wade Lightheart

    Today I have two brilliant guests on the show. This is an episode i have been looking forward to for quite some time. Matt Gallant and Wade Lightheart are the CEO and President of a supplement company called "Bioptimizers" which focuses on digestion. Todays discussion is just that! We go in depth about digestive enzymes, leaky gut, magnesium and much more. If you have been struggling with digestive issues then Bioptimizers is your solution. They have digestive enzymes, probiotics, B Vitamins, and more that are well structured around research and absorption. Absorption is key when determining which supplement to spend your money on. Bioptimizers makes sure all of their products are optimally absorbed before releasing a product. These are products that can make you feel a difference unlike many other supplements.
    If you head over to https://bioptimizers.co.uk/ and enter the code INTEGRATIVETHOUGHTS10 you will get 10% off your entire order. 
    I personally recommend the kapex to anyone who is experiencing low energy on a low carb/keto diet. Kapex can help you over that plateau. MassZymes work wonders for heavy protein and cheat meals! Throw in some gluten guardian if you are feeling mischievous and consuming pasta or bread. 
     
    Get in contact with the guests:
    Matt Gallant Instagram: https://www.instagram.com/mattgallant/
    Wade Lightheart Instagram: https://www.instagram.com/wadelightheart/

    • 1 hr 34 min
    Red Light Rising with Bryan Gohl

    Red Light Rising with Bryan Gohl

    Todays guest is Bryan Gohl. He has been interest in health, wellness, and exercise for many years. After a vegetarian diet ruined his health all throughout his 20's he began his journey to keto and biohacking. Through a carnivore diet and red light therapy he has been able to optimize his well being. After experiencing the healing benefits of red light therapy his company "Red Light Rising" was born.  Red light therapy, also called photobiomodulation, has incredible powers and can really enhance people’s quality of life. Whether your goal is to have glowing and younger looking skin, maximize recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles.  PBM can really help you achieve these goals and many, many more…  
     
    Get in contact with Bryan:
    Instagram: https://www.instagram.com/bryan.gohl/
    Website: https://redlightrising.co.uk/

    • 1 hr 12 min
    Becoming a QuaranQueen with Cole Coffman

    Becoming a QuaranQueen with Cole Coffman

    This episode features my newly wed wife Nicole Coffman. We discuss our troubles during quarantine, and how we have shifted our perspective to make the best out of it. 
     
    Get in contact with Cole Coffman
    Instagram: https://www.instagram.com/gypsysoulcole/
    Facebook: https://www.facebook.com/cole.herrera.9/
     

    • 1 hr 1 min
    Taurus Season Energy 2020

    Taurus Season Energy 2020

    Gretchen is back once again. Enjoy your Astrological update. 
     
    Get in contact with Gretchen:
    Instagram: @wingwomansessions
    Website: https://www.wingwoman.space/
     

    • 18 min
    Transforming Your Home Into a Sacred Space with Georgia Marcantoni

    Transforming Your Home Into a Sacred Space with Georgia Marcantoni

    Georgia  is back for her second appearance. She is a holistic wellness guide, an evolutionary astrologer, yoga teacher, and a sacred space designer. Today we talk about her troubles with lead exposure, how to turn your home into a sacred space, and she explains how the 2020 astrology is connected to Covid 19. 
    Get in contact with me:
    Instagram: https://www.instagram.com/integrativematt/
    Facebook: https://www.facebook.com/matt.coffman.14
    Get in contact with Georgia:
    Instagram: https://www.instagram.com/georgiamarcantoni/

    • 1 hr 17 min
    The Importance of Keeping a Practice During the Pandemic with Annette Scott

    The Importance of Keeping a Practice During the Pandemic with Annette Scott

    Annette is back for a third time. This time we take a deep dive about the importance of maintaining a practice during the pandemic. Annette is the owner of Kodawari studios and has been effected by Covid 19. If you would like to support her during these troubling times I will link to her online practices below.
    You can find access to the "Kodawari Studios Unlimited Members" on the facebook page in the link below:
    https://www.facebook.com/kodawariyoga/
    Instagram: @kodawariyoga
     

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

RyGuySak ,

Young Knowledgeable health coach

Matt stays up to date on all health related topics so you don’t have to. I’d recommend everyone who cares about their health to listen to his podcast.

fullflex007 ,

Great All Around Podcast

Love listening to Matt every week there’s a new interesting guest every episode with amazing knowledge.

Top Podcasts In Alternative Health