100 episodes

Elevating and evolving how healthcare is being done through personalized and integrative medicine.

Integrative Wellness Radio Integrative Wellness Group

    • Health & Fitness
    • 4.7 • 55 Ratings

Elevating and evolving how healthcare is being done through personalized and integrative medicine.

    Encore Episode: Are Your Health Symptoms Connected to Your Dental Issues?

    Encore Episode: Are Your Health Symptoms Connected to Your Dental Issues?

    On today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick discuss the correlation between common symptoms and oral health that no one is talking about.
    The duo explains how your oral cavity is connected to all of your other body systems and details how this could be creating a ripple effect on your health. Listen in to find out how dental procedures play a role in the onset of symptoms, the impacts of your dental fillings, and what you can do today to begin to reverse the effects.


    Noteworthy Time Stamps:


    01:43 The catalyst behind your symptoms

    03:50 Drastic impact your oral cavity has on your health

    07:44 Your mouth and your digestive system

    10:13 Considering anatomy when looking at your symptom

    12:40 Do you drool?

    14:03 The effects of having an abundance of dental fillings

    20:27 The infectious bacteria hiding in every root canal

    24:55 How to get your fillings removed properly

    26:33 At home tip: Detox Deo

    29:30 The truth behind eating “too much sugar”

    30:20 Dr. Nick’s favorite toothpaste

    31:13 Tip for excessive drooling

    32:45 We don’t guess, we test

    • 33 min
    How to Prepare for Pregnancy Mentally & Physically

    How to Prepare for Pregnancy Mentally & Physically

    Originally launched as a webinar, this week Integrative Wellness Radio is giving you an episode on how to prepare for pregnancy. Dr. Nicole and her guest discuss the best nutrients to facilitate fertility, how you may need to detox before “trying”, and the all too common topic of infertility. Dr. Nicole explains the potential root causes of infertility & how mentally preparing for pregnancy is just as important as preparing for it physically. This episode debunks some of the widespread misinformation around pregnancy and gives you an inside look at Dr. Nicole’s very own pregnancy.



    Noteworthy Time Stamps:


    01:30 Dr. Nicole’s personal story

    08:38 You can’t give what you don’t have

    10:30 The elephant in the room (it’s stress)

    11:40 Coreen’s pregnancy journey

    15:03 Uncommon causes + contributing factors of infertility

    18:15 Infertility is not just a hormone issue

    21:55 Systemic inflammation and endometriosis

    25:48 Everyday toxins and hormone disrupters

    41:00 Morning sickness? Bad blood sugar

    43:14 Infertility is not bad luck

    44:50 Asking for help

    46:32 Q&A

    • 58 min
    Overcoming Anxiety & Depression using the Demartini Method

    Overcoming Anxiety & Depression using the Demartini Method

    Previously launched as a webinar! 


    This week on Integrative Wellness Radio, we are sharing a very special webinar recorded earlier this year. Dr. Nick is joined by former IWG Client Services Director, Valeria LaBarbera as they discuss how to overcome anxiety and depression using the Demartini Method. For the first twenty minutes, Dr. Nick geeks out and gets deep into the science of the method. Then the pair share personal stories, discuss the causes of anxiety and depression, and debunk common myths around it. Dr. Nick also weaves in the tools needed to utilize the method in daily life and breaks down the quality questions you can start asking to overcome anxiety and depression.


    Noteworthy Time Stamps:


    0:45 Anxiety and depression are generalized in our society

    2:01 The science behind anxiety and depression

    3:55 What is the Demartini Method

    6:44 How the Demartini Method differs from a traditional approach

    10:20 Why and how we view the world based on our values

    15:50 Evaluating situations where you feel anxious

    22:00 It’s impossible to have “control” over your emotions

    23:16 The 3 things you can control

    26:23 Myths about anxiety and depression

    25:37 Val’s personal story about anxiety and depression

    30:30 Dr. Nick’s story with anxiety and depression

    34:50 How anxiety and depression are related

    39:27 How the anxieties of other people can impact you

    43:35 The difference between a fixed mindset and a growth mindset

    49:35 Neutralizing anxiety and depression

    58:36 Linking is how we change our perceptions

    59:19 Top 3 takeaways

    1:04:40 Demartini success story

    1:11:17 Q&A from the audience

    • 1 hr 16 min
    Demartini Series: From Grief To Growth

    Demartini Series: From Grief To Growth

    In today’s episode of Integrative Wellness Radio, Dr. Nick is joined by former IWG Client Services Director, Valerie LaBarbera with a new addition to the Demartini Series; The path from suffering & Grief to healing and Growth. Being a Human Behavior specialist Dr. Nick uncovers the challenges that are packed with grief and how it affects not only our health but also our relationships. He briefs us on how to develop a growth mindset using the Demartini method and move out of the fixed & toxic mindset.


    Valerie shares with us how stepping out of negative emotions make us more observant and aware of those around us. Listen to the full episode to learn more!



    Noteworthy Time Stamps:


    1:30 Unbalance emotions limit our potential

    4:00 Society hasn’t taught us how to grow


    5:09 The Demartini Method

    11:33 For every action, there’s an equal & opposite reaction


    15:38 Supporting the challenges of those around you

    16:15 We can only control three things in our lives

    20:44 Beliefs are drivers of what creates our emotions

    24:06 Why do we need to learn ourselves first?


    25:37 Debunking the myths around grief


    35:17 Valerie briefs us on the Top three takeaways

    38:06 Make a list of everything you perceive missing


    45:57 IWG’s way to learn and grow


    48:27 Dr. Nick answers to What to do when you’re
    in the thick of it with grief? 

    • 57 min
    Encore Episode : A Non-linear Path to Healing

    Encore Episode : A Non-linear Path to Healing

    In today’s episode of Integrative Wellness Radio, Dr. Nicole is joined by a dear friend Nerissa. Nerissa shares her recent health journey and how the path to healing hasn’t been just quick fixes or random medkits but more of a self-exploration. She talks about how she helped herself feel better and didn't depend on conventional medicine or others to heal her.


    Dr. Nicole breaks down how a linear approach isn’t the answer when we hit a plateau. She shares with us the integrative ways and how we need to look at our body’s health as a whole instead of going for THAT one pill or single homeopathy. Tune in to the whole episode for more info!


    Noteworthy Time Stamps:


    1:53 What sparked Nerissa’s health journey

    4:13 Moving out from a linear approach

    5:33 Subtracting all types of toxins from your life

    6:06 Nerissa’s amazing 76-hour long fast

    8:03 Toxic lifestyle and Toxic people

    10:23 Caring for yourself is caring for those around you

    16:14 It’s not just the diet, It’s the exercise as well

    23:43 No one can fix you unless you play an active role in it

    25:33 Addictive behaviors in our lifestyle

    33:13 The pressure of being someone we are not

    34:33 Relationships and doing what’s best for your partner

    39:21 Grief and what people think of it

    43:18 It is all about balance and shifting the mindset

    • 47 min
    Your Hormones Might Not Be To Blame

    Your Hormones Might Not Be To Blame

    In today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick unfold the widely spread misconceptions about hormones. Hormones have a bad rap: they get blamed for so many things but it’s often not the root cause or the only issue present.

    Dr. Nicole digs deep into the types of testing that are best for uncovering the foundational issues that act as a stem for irregular hormone levels. She also discusses the many things that are influencing our hormone levels and how conventional medicine is just a quick fix. Listen to the full episode to learn more!


    Noteworthy Time Stamps:


    2:44 People’s hormones are usually off 

    5:53 Supplements and herbs are just a ‘temporary relief’

    6:23 Things influencing our hormones


    9:34 Fight or flight mode puts hormones on the back burner

    10:18 The deficiencies that lead to hormonal imbalance


    12:29 There’s no way it’s JUST hormones


    13:13 Hormonal effects on menstrual cycle

    15:50 IWG’s approach to low-grade infections


    22:26 Stress is all perception 

    25:33 Most people utilize ‘dopamine high’ to overcome stress hormones

    28:06 It’s impossible to balance out a neurological problem with a chemical fix


    32:33 How blood sugar can impact hormones


    35:34 Better testing will decipher the foundational issues in the body

    • 38 min

Customer Reviews

4.7 out of 5
55 Ratings

55 Ratings

g12f ,

I’ve learned so much!

This is a great way to dip your foot in the pond of functional medicine. If you are looking for answers to medical anomalies or just trying to piece together the way you feel day-to-day - look no further. Dr. Nicole is a phenomenal resource, and I love when she has guest speakers for additional insight!

ss35689 ,

Great Podcast

Super knowledgeable doctors and very helpful! Great content!

TommyLa511 ,

Informative and understandable!

I find this podcast- Dr. Nicole and Dr. Nick- as my go to for all health and wellness info! They are super informative while making it digestible first every person at any point of their wellness journey.

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