75 episodes

The Intentional Journey podcast features conversations with interesting people from a variety of backgrounds to give you inspiration and tips to brighten your way. We’re about getting unstuck and living a rich, healthy and fulfilling life. It's the accompanying resource to IntentionalJourney.net where you can find more resources related to Career, Health & Fitness, Money, Personal Development, Relationships, & Spirituality.

Intentional Journey Intentional Journey

    • Education
    • 4.8 • 16 Ratings

The Intentional Journey podcast features conversations with interesting people from a variety of backgrounds to give you inspiration and tips to brighten your way. We’re about getting unstuck and living a rich, healthy and fulfilling life. It's the accompanying resource to IntentionalJourney.net where you can find more resources related to Career, Health & Fitness, Money, Personal Development, Relationships, & Spirituality.

    075: Intentional Choices

    075: Intentional Choices

    We are the most overstimulated people in human history, bombarded with thousands of media messages every day. Everyone is fighting for our attention, from social media to news outlets. We...

    • 33 min
    074: Friendships

    074: Friendships

    This special episode begins with Dr. Deb reviewing what social science tells us about relationship characteristics during various life stages. Addressing a college class, she then encourages the students to...

    • 58 min
    073: Good Enough

    073: Good Enough

    “Go for good enough. Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything.” – Alex Korb, The Upward Spiral Jeannette Slater and...

    • 20 min
    072: Second-Order Change

    072: Second-Order Change

    How are you responding to world events (the pandemic, economics, civil unrest, etc.)? Are you waiting for when things get back to “normal?” Things will likely never be the same,...

    • 57 min
    071: Perceptions & Confirmation Bias

    071: Perceptions & Confirmation Bias

    Dr. Deb delivers a talk to a group about how we form and maintain our perspectives. She explores the difference between observation & interpretation and how we seek out information...

    • 33 min
    070: Stephany Wants to go to Washington

    070: Stephany Wants to go to Washington

    An honest & respectful discussion about the state of the political climate and culture of the U.S.—reasons Dr. Stephany Rose Spaulding is running for the U.S. Senate. We talk about...

    • 43 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

FreeFall_R ,

Dr Deb does a great job

These are great and informative podcasts, she really keeps the open conversations and guest speakers on topic. She provides topics that are very informative and on very easy terms to understand and to stay interested in.

marleydog2018 ,

4’s not envious of material goods

I’m listening to the podcast about the Enneagram and feel like she has the 4 all wrong. The guest is assuming that the envy of the 4 is about personal belongings or material goods relating their acquisition to the 4’s being more special and standing out, when everything I have read and heard describes the sin of 4’s as envy of another’s way in the world. Because 4’s tend to long for belonging, it is more about characteristics that others possess that 4’s envy and not material goods. I am a 4, and rarely am I ever jealous of material belongings.

Jdoherty16 ,

Fantastic!

I just listened to my first "Get Control of Your Life" podcast entitled "The Art of breathing" and loved it!! I can't wait to hear more about Dr Seaman's groundbreaking work in part 2. Thank you Dr. Deb for putting together this podcast. What a wealth of information! I am looking forward to future episodes and am planning to go back to listen to past episodes to see what I have missed.

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