Intentional Leadership Podcast

Intentional Leadership
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Intentional Leadership Podcast Podcast

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.

  1. The Sabbatical Secret: How an Extended Break Recharged My Life and Career

    AUG 22

    The Sabbatical Secret: How an Extended Break Recharged My Life and Career

    📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup If you're finding it hard to resonate with that sentiment, though, this message is especially for you. As a dedicated leader like yourself, I know firsthand the pressure of maintaining a balance between business and personal life, and the potential burnout looming over. You may find yourself intertwined so much with your work that the thought of disconnecting seems daunting, almost impossible. But what if I told you that disconnecting could actually fuel your growth and enrich your perspective? In this second podcast of my sabbatical series, The Sabbatical Solution, Graham and I will teach you how unplugging completely helped reset our lives. I took a sabbatical - a complete break from my business. Yes, I stepped away from the rush, the emails, the meetings, everything. It was a decision inspired by seeing the toll that constant availability took on me and my team. And it was the best decision I ever made.

    21 min
  2. Hack Your Happiness: A Counterintuitive Guide to Mastering Your Emotions

    AUG 15

    Hack Your Happiness: A Counterintuitive Guide to Mastering Your Emotions

    📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Face it. We all have those moments where we want to throw our phone, scream out loud, or climb into the shower and cry. You know, the pent-up emotions taking you over. You're angry, you're frustrated, and they're just dragging you down. But what if they're really not? I’m excited to share with you a transformative approach to mastering your emotions. Not in the way you might think. Many articles and books talk about mastering emotions as if they're quicksand, pulling you down. I’ve learned in my own life as an entrepreneur that this couldn’t be further from the truth. Even though we’ve been conditioned to stuff our emotions, to keep a brave face, to pretend everything is fine. But what if the key to emotional mastery is embracing and understanding your emotions instead? In this new episode, Hack Your Happiness: A Counterintuitive Guide to Mastering Your Emotions, we’ll explore how to get clear on what’s really going on inside. We'll dive deep into the importance of self-awareness and why it's crucial to recognize and accept our emotions rather than suppress them. You’ll discover practical strategies to become your own ‘emotional detective,’ understanding the root causes of your feelings and how to address them effectively. Imagine learning to welcome your emotions as helpful visitors, rather than adversaries. You can learn how to feel emotions fully without letting them define you.

    20 min
  3. The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion

    AUG 8

    The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion

    We've all been there - working hard to complete an important project only to be bogged down by unexpected hiccups, like a slow computer. Just as your devices sometimes need a reboot to function at their best, you too can greatly benefit from taking a break. That's why I want to introduce you to my podcast series, The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion. In this series, we'll explore how to recognize the signs that it's time to take a break, how to plan a refreshing sabbatical, and how to harness the power of rest and play to invigorate your life. Whether you think you need it or not, this series will inspire you to consider a break from your routine, and you will be so much better for it! If you are doubting that taking an extended vacation or sabbatical is possible, I used to be right there with you. Believe me, I didn't think it could be done either... Honestly, until I figured out how to take a sabbatical for myself, I didn't know how much I needed the break and what a difference it would make in my life and business. I encourage you to step into this series with an open mind and the belief that it is possible to take the rejuvenating break you need.

    20 min

  4. AUG 6

    How to Stop Living on Automatic™️: Mindfulness for Self-Awareness & Presence

    Imagine yourself trying to navigate a maze blindfolded—stumbling, bumping into walls, and not really knowing where you're going. This is what life can feel like without self-awareness. In our latest podcast episode, How to Stop Living on Automatic™️, Graham and I delve into the importance of self-awareness and how it can transform your life. Without it, you might find yourself operating on autopilot, going through the motions without really knowing what's happening from moment to moment. When you become self-aware, you start to navigate your life with intention and clarity. We discuss practical strategies for increasing self-awareness, from mindfulness practices to recognizing and letting go of unhelpful emotions. It's all about being present, understanding what's going on inside you, and not letting life's challenges keep you swirling in your head. You'll find that being self-aware not only enhances your own life but also helps you connect more deeply with others. It's time to stop living on automatic™️ and start living with intention.

    9 min
  5. Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to)

    JUL 18

    Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to)

    📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Tired of nagging, pleading, or trying to force others to change? We've all been there - in the middle of a major change initiative at work, feeling the resistance building within your team, or perhaps even within yourself. Change is an unavoidable part of the business landscape, but let's be honest, it's rarely easy. Whether it's implementing new technology, adapting to market shifts, or restructuring your organization, change can feel downright uncomfortable. But what if I told you that there's a way to help others thrive through change, and the secret isn't force? What if you could become a master of transformation, a leader who not only navigates change with ease but inspires their teams to embrace it with open arms? In my latest podcast episode Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to), I'm pulling back the curtain on the strategies that can completely reshape how you approach change as a business leader. If you've ever felt frustrated by failed change initiatives, if you've ever wondered how to get your team on board with a new vision, or if you simply want to become a more influential leader, this episode is tailor-made for you. Get ready to crack the code of change and unlock your full potential.

    27 min
  6. Upgrade Your Attitude: 5 Proven Mental Tricks for Lasting Positivity

    MAY 9

    Upgrade Your Attitude: 5 Proven Mental Tricks for Lasting Positivity

    📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Welcome back to another exciting episode of the Intentional Leadership Podcast. With May being Mental Health Awareness Month, we are delving into a topic that's near and dear to my heart: Mindset Mastery. You know as well as I do that your attitude and mental outlook make all the difference in how you show up every day - not only for yourself - but for those you lead and love. That's why in this new episode, Graham and I are uncovering five genius hacks that have the power to revolutionize the way you think and approach life's challenges. Let's face it life is not always easy and you need every strategy available to keep a healthy, positive mindset. From practical tips to profound insights, each hack is a game-changer in its own right. Each of them are essential tools for navigating life's twists and turns with grace and resilience. We'll explore the importance of being present and aware of your thoughts, and how practicing mindfulness can transform your mindset from reactive to proactive. Ready to unlock a healthier, happier you?

    22 min
  7. Stay Healthy While Traveling: Essential Tips & Strategies

    MAY 2

    Stay Healthy While Traveling: Essential Tips & Strategies

    I don't know about you, but I've had a ton of meetings cancelled or rescheduled lately due to people being out sick. And you and I both know that your good health and feeling your best is critical to performing at your best. That's why on today's episode of Intentional Leadership, we're tackling this common challenge that plagues many successful entrepreneurs: staying healthy during travel. It's an issue that's becoming increasingly prevalent, and it's time we address it head-on. As a driven entrepreneur, you often find yourself caught up in the excitement - and let's admit it, frenzy of your work, pushing yourself to the limit without prioritizing your well-being. The result? You end up feeling drained, exhausted, and sometimes even falling ill during or after your travels. Whether you're jetting off to meetings across the globe or simply taking a well-deserved vacation, the rigors of travel can take a toll on your health. From exposure to different environments and germs to disruptions in your sleep patterns, there are numerous factors that can compromise your well-being. In this important episode we'll share some invaluable insights and strategies to help you travel smarter and healthier.

    22 min

  8. APR 30

    Ditch Fixed Thinking: Choose a Growth Mindset for Transformation

    Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a transformative tool at your disposal—one that can revolutionize your outlook and propel you toward personal and professional success? In this episode of Press Pause, we're delving deep into the fascinating world of Growth Mindset. I will teach you about the profound impact this mindset shift can have on your life, from enhancing creativity to fostering resilience in the face of adversity. In just a few minutes you can learn the secret to a Growth Mindset. Whether you're an entrepreneur striving to break through barriers, a parent navigating through family struggles, or simply someone seeking to elevate your life to new heights, this conversation is for you.

    5 min
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About

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.

Information

  • Creator
    Intentional Leadership
  • Years Active
    2019 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    Š Copyright 2020 All rights reserved.
  • Show Website
    Intentional Leadership Podcast

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