Intentional Living with Emlah

Emlah Tubuo
  • 5.0 (34)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

  1. 1D AGO

    The Power of Preventive Care with Dr. Mara Sheehan

    Join us on this episode of the Intentional Living podcast as we explore holistic health, preventive medicine, and the importance of social connections with Dr. Mara Sheehan, an internal medicine physician and concierge care expert. Discover practical tips on maintaining health, the role of nutrition, sleep, and taking responsibility for your well-being. Takeaways: Preventive medicine and concierge care can transform how we approach our long-term health. Strong social connections aren't just good for the soul — they're a powerful factor in physical health and longevity. Simple lifestyle modifications around nutrition and sleep can be the most effective tools for preventing chronic disease. Connect with Dr. Mara: If you would like to get more information about HealthWorx- check us out at :myhealthworx.com on the web and on Instagram and Facebook Resources & Links: Powell Pharmacy  Journeys  Vitamin D3 with K2:  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    30 min

  2. MAY 6

    How to Finally Understand Your Metabolic Health with Dr. Lara Zakaria

    In this episode, I sit down with Dr. Lara Zakaria to explore the fascinating world of wearables and continuous glucose monitors (CGMs) — and how real-time biometric data can completely change the way we understand our metabolic health. Dr. Lara breaks down how CGMs work, who can benefit from wearing one, and how the data they collect can guide smarter choices around food, stress, sleep, and lifestyle. Whether you're managing blood sugar concerns or simply curious about optimizing your health, this conversation is packed with practical, science-backed insights you can start using today. Takeaways: CGMs aren't just for diabetics — they can help anyone understand how their unique body responds to food, stress, and sleep in real time. Cooling cooked rice and potatoes increases their resistant starch content, which feeds healthy gut bacteria and blunts blood sugar spikes. Before strapping on a wearable, get clear on your goals first. Data without direction can quickly become overwhelming. Connect with Dr. Lara Zakaria: Website Blog Resources & Links: Powell Pharmacy  Journeys Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    48 min

  3. APR 29

    Your Brain During Menopause: The Science Behind Mood, Memory & Fatigue

    In this episode, I sit down with Dr. Melissa McRae to unpack what's really happening in the brain and body during perimenopause and menopause. We explore how fluctuating estrogen impacts the brain's protective barrier, leading to neuroinflammation, brain fog, and mood changes—and why so many women feel like they're not themselves. Dr. Melissa McRae breaks down the powerful connection between cortisol, stress, sleep, and the gut, while emphasizing that hormone therapy isn't the only solution. We dive into simple, actionable lifestyle strategies—like movement, nutrition, and quality sleep—that can dramatically improve brain health and overall well-being. This conversation is a reminder that women aren't broken—their bodies are adapting—and with the right tools, they can restore clarity, energy, and vitality. Takeaways: Movement is one of the most powerful tools for brain health—aim to move until your mind feels clear. Hormonal changes weaken brain protection, making stress and inflammation more impactful. Sleep and gut health are essential for detoxifying the brain and supporting mental clarity. Connect with Dr. Melissa McRae: Vitality Natural Wellness Ebook link ($9.99) version Amazon book link Know Your Number (40% off link) - this one is the link to KYN (course only) for $49.00.  Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    35 min

  4. APR 22

    How Oral Health Shapes Your Overall Wellness

    In this episode of the Intentional Living with Emlah Podcast, I sit down with Dr. Jennifer Miller to explore the powerful connection between oral health and overall systemic wellness. We dive into how the oral microbiome influences inflammation and chronic disease, why prevention should begin as early as age one, and how factors like sleep, airway health, and stress play a critical role in conditions such as TMJ, cardiovascular disease, and even Alzheimer's. This conversation highlights the importance of taking a more holistic, intentional approach to dentistry and health, empowering you to see oral care as a key part of your overall well-being. Takeaways: Oral health is deeply connected to systemic conditions like inflammation and chronic disease Preventive dental care should begin early to support long-term health outcomes Sleep, airway health, and stress all play a critical role in oral and overall wellness Connect with Dr. Jennifer Miller: Dentistry of Dublin Free to Smile Foundation Resources & Links: Powell Pharmacy  Journeys  Creatine  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    49 min

  5. APR 15

    How Movement Transforms Women's Health: Building Confidence and Longevity

    On this episode of the Intentional Living with Emlah podcast, I sit down with Gigi Howard to explore the powerful impact of strength training for women and how intentional movement can transform not only physical health but also confidence and mindset. We talk through practical, approachable tips for starting and staying consistent with a fitness routine, no matter your experience level, and Gigi shares the inspiration behind her initiatives, Female Fight Club and Girl Boss, which are focused on empowering women through community, support, and accessible workouts. Takeaways: Strength training is essential for women's long-term health, supporting confidence, resilience, and bone density while helping prevent osteoporosis. It's never too late to start a fitness routine, and consistent movement at any age can improve energy, mindset, and overall well-being beyond just aesthetics. Accessible, supportive fitness communities make it easier for women to stay motivated, build confidence, and maintain sustainable routines. Connect with Gigi: Female Fight Club Website Instagram Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    27 min

  6. APR 8

    How Your DNA Determines What Medications Work for You: The Importance of Pharmacogenomics

    In this episode of the Intentional Living Podcast, I sit down with Jarret Drucker to explore how pharmacogenomics is transforming the way we approach medications and patient care. We talk about why the traditional trial-and-error method often fails, and how your unique genetic blueprint can determine whether a medication actually works for you or puts you at risk. Through real-life examples, including how certain drugs like Plavix may not activate in some individuals, we break down how this simple, one-time test can lead to safer, more effective, and truly personalized treatment. My goal is to help you understand that when it comes to your health, guessing is no longer good enough. Takeaways: Your genetics play a critical role in how your body processes medications, impacting both effectiveness and safety. Pharmacogenomic testing can eliminate trial-and-error prescribing by identifying the right medication from the start. A simple, one-time DNA test can provide lifelong insights that help prevent serious health risks and improve outcomes. Resources & Links: Powell Pharmacy  Journeys  Connect with Jarret: LinkedIn Follow Emlah on Social Media: Facebook LinkedIn   Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    23 min

  7. APR 1

    The Role of Progesterone in Menopause: Clinical Insights on Sleep, Mood, and HRT

    In this episode, I sit down with Dr. Pragna Patel Dadhania to break down the powerful role of progesterone in menopause and perimenopause, and why it's one of the most overlooked hormones in women's health. We explore how progesterone impacts sleep quality, mood stability, and uterine health—and how declining levels can show up in ways many women don't immediately recognize. If you're struggling with sleep issues, mood swings, or navigating menopause symptoms, this episode gives you practical insights and science-backed strategies, including supplements that may support better sleep and emotional balance. Takeaways: Progesterone plays a critical role in sleep, mood, and uterine health during perimenopause and menopause. Declining progesterone levels can lead to symptoms like insomnia, anxiety, and irregular cycles. Personalized hormone therapy should be tailored to your individual symptoms and health profile. Connect with Pragna Patel Dadhania: Email: Modernmenopause@pragnadadhaniamd.com Instagram Resources & Links: Tri-Blend Magnesium Magnesium Threonate L-Theanine Powell Pharmacy  Journeys Podcast Episode "Why Sleep is Essential to Our Health: Unlocking the Secrets of Sleep with Dr. Roy"  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    34 min

  8. MAR 25

    Eat the Rainbow: A Guide to Colorful Nutrition and The Power of Fiber

    In this episode of Intentional Living with Emlah, Dr. Lara Zakaria and I discuss the importance of fiber and phytonutrients in our diets. We explore how colorful foods contribute to overall health, the role of antioxidants, and the significance of fiber in regulating blood sugar and supporting gut health. Together we emphasizes the need for diversity in our diets, the difference between natural and synthetic fibers, and how to engage children in healthy eating habits. The episode concludes with a focus on the synergy of nutrients and the importance of whole foods in achieving optimal health.   Takeaways: Fiber is the most underrated nutrient in modern healthcare. Eating a variety of colorful foods enhances health benefits. Phytonutrients act as messengers to our body. 98% of Americans do not get enough fiber.   Connect with: Dr. Lara Zakaria Website: https://larazakaria.com/  Blog: https://larazakaria.com/blog/  Resources & Links: Powell Pharmacy https://powellpharmacy.com/  Journeys https://journeys.fullscript.com/emlah-naturals  How Much Protein Should You Eat? Muscle, Metabolism & Longevity Explained: https://youtu.be/813EywBJ3fU  Emlah Natural's Fiber Boost: https://www.emlahnaturals.com/product/fiber-boost/  Follow Emlah on Social Media: Facebook https://www.facebook.com/emlahnaturals/  LinkedIn https://www.linkedin.com/in/emlahtubuo/  Instagram https://www.instagram.com/dr.emlahtubuo/?hl=en  TikTok https://www.tiktok.com/@dremlahtubuo  Connect with Emlah: Book Emlah to Speak https://www.dremlahtubuo.com/keynote  Dr. Emlah's Newsletter https://www.dremlahtubuo.com/  Dr. Emlah Tubuo's Website https://www.dremlahtubuo.com/

    44 min
See All (36)

5
out of 5
34 Ratings

About

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

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