Intentionality with Faatima Harley Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

There are so many things outside of our control. Setting intentions and making a conscious effort allows us to manage our inner turbulence. This week, Jasmine had the pleasure of having a beautiful conversation with Faatima Harley, a healer, wife, mother, grandmother, and all-around graceful soul. Faatima is a Yoga Teacher, Reiki Master, Sound Bath Facilitator, and Self-care Practitioner. 

During the conversation, Faatima and Jasmine discuss finding balance, aging backwards, intentionality, as well as Faatima’s journey and offerings. Faatima also sets the tone for the episode, by providing a brief sound bath at the beginning of the conversation.

Minute Marker:
 
00:00 - 05:21 ~ Intro
05:22 - 06:19 ~ Key to Beautiful Skin
06:20 - 09:27 ~ Sound Bath & Intention Setting
09:28 - 43:59 ~ Discussion
44:00 - 44:44 ~ Connecting with Faatima
44:45 - 45:32 ~ Affirmation
45:33 – 48:06 ~ Closing
 
Connect with our guest on Instagram: @chocolateyogadestinations
Faatima’s Website: https://chocolateyogadestinations.com/


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/