41 min

Intermittent Fasting: A Personal Health Experience Inspire Healthy Harmony

    • Self-Improvement

We had a candid discussion with a real guy who has real results from using this controversial weight loss method. Listen in on our conversation about how being your own best advocate and doing the research can really pay off. 

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Http://www.inspirehealthyharmony.com  

Today's Guest: Heath Gallimore  

Heath Gallimore is a 41 year old from Melissa Texas. He has been married for 22 years to his wife Stacy. They have 3 sons ages 22 to 17. Heath studied computer science at Texas A&M university and has a bachelors degree in Computer Science from UT Dallas. He has worked as a software Engineer for Texas Instruments inc. for 16 years. Heath serves as an Elder with his church.  His main interests are sailing, exercise, teaching and studying theology. Heath spends most of his free time reading. He also loves to spend time with his close friends and students he teaches at church.

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Host: Jennifer Pickett

One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.

During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.

The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.


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Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

We had a candid discussion with a real guy who has real results from using this controversial weight loss method. Listen in on our conversation about how being your own best advocate and doing the research can really pay off. 

 ____________________________________  

Http://www.inspirehealthyharmony.com  

Today's Guest: Heath Gallimore  

Heath Gallimore is a 41 year old from Melissa Texas. He has been married for 22 years to his wife Stacy. They have 3 sons ages 22 to 17. Heath studied computer science at Texas A&M university and has a bachelors degree in Computer Science from UT Dallas. He has worked as a software Engineer for Texas Instruments inc. for 16 years. Heath serves as an Elder with his church.  His main interests are sailing, exercise, teaching and studying theology. Heath spends most of his free time reading. He also loves to spend time with his close friends and students he teaches at church.

__________________________________

Host: Jennifer Pickett

One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.

During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.

The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.


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Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

41 min

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