Intermittent Fasting Gems with Jen

So What IF? with Jen
Intermittent Fasting Gems with Jen

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!

  1. JAN 30

    (Part 2) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!

    Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall and get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE #28 RELATED RESOURCES Find all links to resources mentioned in this episode #28 (Free Intermittent Fasting Tracking Document, 10 Best Reasons to Use a Meal Delivery Service Blog Post, Keto Coconut Fat Bomb Recipe & 48 Hour Extended Fast benefits) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/ JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP:a...

    17 min
  2. JAN 20

    (Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!

    Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE #27 RELATED RESOURCES Find all links to resources mentioned in this episode #27 (including 53 Intermittent Fasting Weight Loss Recipes Ebook, 30 Day Plank Plan & 4 Best Spices for Weight Loss Blog Post) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/ JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP:a...

    20 min
  3. JAN 15

    7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Drink Recipe

    In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe! Jen will share: Exactly HOW to make the 7-Ingredient ACV Weight Loss CocktailExactly WHEN you should drink it each day for optimal resultsA few ACV No-No's you need to steer clear ofHow to make the drink into ACV Cubes (Saving you tons of time) You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE #26 RELATED RESOURCES Find all links to resources mentioned in this episode #26 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/ JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP:a...

    15 min
  4. JAN 10

    GIANT Collection of Success Tips from 13 Intermittent Fasting ROCKSTARS

    A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS. In this episode Jen shares a collection of their absolute BEST intermittent fasting success secrets. Today, we're diving deep into strategies that go WAY beyond basic diet advice - revealing the exact tips these intermittent fasting rockstars used to achieve incredible body transformations, skyrocket energy, and create sustainable lifestyle changes. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE #25 RELATED RESOURCES Find all links to resources mentioned in this episode #25 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/ JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 p...

    28 min
  5. 12/30/2024

    (Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!

    Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results. In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE #24 RELATED RESOURCES Find all links to resources mentioned in this episode #24 (including ACV Fast-Breaking Recipe, 10 Protein Powder Recipes for Weight Loss, Coconut Fat Bomb Recipe and More) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/ JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube:a...

    26 min
  6. 12/20/2024

    (Part 1) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!

    Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results. In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE #23 RELATED RESOURCES Find all links to resources mentioned in this episode #23 (including LMNT, Dill Pickle Recipe, Kettlebell Workout & 30 Day Plank Plan Links) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/ JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP:a...

    27 min
  7. 12/15/2024

    10 Foods I COMPLETELY AVOIDED When Losing 46 Pounds with Intermittent Fasting!

    In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting! Tune in as Jen not only shares her list of 10 NO-NO weight loss foods but gives you several easy and yummy suggestions and food swaps you can make so you don't feel deprived - not even one tiny little bit! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE RELATED RESOURCES Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page (Includes: Jen's Cauliflower Risotto Recipe, Organic Almond and Coconut Flour Recommendations, 7 "IF" Side Dish Recipes, Garlic Parmesan Jicama Fries Recipe, Sweet Greek Yogurt Dessert Recipe and Jen's Coconut Oil Fat Bomb Recipe) JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/ Enter Code: gems10 at checkout to save $10. JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page - What's Do YOU Need! WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK:a...

    23 min
  8. 12/10/2024

    How Mary Lost 100 POUNDS (and 64 inches) with Intermittent Fasting!

    Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting! In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more! Tune in as Mary spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (100 pounds in 14 months) while drastically improving her quality of life through the flexibility and freedom of fasting. Thank you Mary, for sharing your incredible success story with all of us and proving that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health. You are truly an "IF" SUPERSTAR! BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. EPISODE RELATED RESOURCES Find all links to resources mentioned in this episode (Mary's Blog Post, Eat Dirt, LMNT, HU Bars) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: Use DISCOUNT CODE: gems10 https://courseswithjen.thinkific.com/ JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make https://53-intermittent-fasting.milotreecart.com/ CONNECT WITH JEN: Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg PINTEREST:...

    42 min
5
out of 5
13 Ratings

About

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!

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