43 min

Intermittent Fasting – How to Lose Weight and Feel Great with Cynthia Thurlow - Holistic Plastic Surgery Show #171 Holistic Plastic Surgery Show

    • Alternative Health

Have you tried intermittent fasting?
Also known as time-restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies. But how should one do this, and exactly what benefits can you achieve?

Have you tried intermittent fasting?
Also known as time-restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies. But how should one do this, and exactly what benefits can you achieve?

43 min

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