24 min

Episode 5: Internal Boundaries: Learning to Own Ourselves Breaking Free - A Body, Mind, Spirit Approach to Mental Health

    • Health & Fitness

Many of us unknowingly have externalized our boundaries seeking approval and value from bankrupt and manipulative sources. In this episode we will discuss how you can develop internal boundaries that allow you to be true to your self and love and live from a place of authenticity..

Many of us unknowingly have externalized our boundaries seeking approval and value from bankrupt and manipulative sources. In this episode we will discuss how you can develop internal boundaries that allow you to be true to your self and love and live from a place of authenticity..

24 min

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