13 min

Internal Holistic Temporal Comparison‪s‬ Health and Wellness University

    • Health & Fitness

Whether it is consciously or subconsciously, many of us compare ourselves to others in ways that are unhealthy. We often fail to think through whether the comparisons we make are based on accurate information, which most of the times they are not. Tune in to listen to a strategy that I have used effectively both with myself and other professionals to move away from unhealthy comparisons: internal temporal holistic comparisons.

Whether it is consciously or subconsciously, many of us compare ourselves to others in ways that are unhealthy. We often fail to think through whether the comparisons we make are based on accurate information, which most of the times they are not. Tune in to listen to a strategy that I have used effectively both with myself and other professionals to move away from unhealthy comparisons: internal temporal holistic comparisons.

13 min

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