25 min

"Intervals vs. Steady State Training and Body Composition" with Dr. James Steele, PhD‪.‬ The Discover Strength Podcast

    • Fitness

On this week's episode of "The Discover Strength Podcast" we are joined by one of the premier researchers in the field of Exercise Science, Dr. James Steele, PhD.

Dr. Steele is a professor at Solent University in the UK and one of the leading authorities on Exercise Science research in the world. He's collaborated with a number of our other guests including Dr. Brad Schoenfeld, Dr. James Fisher, Dr. Stuart Phillips, and more.

This week Dr. Steele and I discuss a recent study that looked at the effectiveness of steady state cardio vs. interval training for fat loss and improvements in body composition. The Meta analysis examined what if any differences there are in improving measures of fat loss with short interval bouts versus longer lower intensity sessions.

Listen to hear what, if any differences there are between the two training types, and how to incorporate these findings into your own exercise routine.

Full Study HERE. 

If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!

If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!

To schedule your free introductory MedX Medical Session click HERE. 
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

On this week's episode of "The Discover Strength Podcast" we are joined by one of the premier researchers in the field of Exercise Science, Dr. James Steele, PhD.

Dr. Steele is a professor at Solent University in the UK and one of the leading authorities on Exercise Science research in the world. He's collaborated with a number of our other guests including Dr. Brad Schoenfeld, Dr. James Fisher, Dr. Stuart Phillips, and more.

This week Dr. Steele and I discuss a recent study that looked at the effectiveness of steady state cardio vs. interval training for fat loss and improvements in body composition. The Meta analysis examined what if any differences there are in improving measures of fat loss with short interval bouts versus longer lower intensity sessions.

Listen to hear what, if any differences there are between the two training types, and how to incorporate these findings into your own exercise routine.

Full Study HERE. 

If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!

If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!

To schedule your free introductory MedX Medical Session click HERE. 
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

25 min