36 min
Interview with Jess Durando - Mastering your Mindset When it Comes to Food Be Unstoppable Radio
-
- Fitness
Say goodbye to the "all or nothing" mindset with your progress and food!
Jessica Durando does it all. She's a clinical therapist, health coach, and self-care strategist! One of her (many) specialties is helping mamas improve their mental and physical health and enjoy motherhood, but in this episode, we dive into how to be OK with living in the gray area with food and how to reset when you think you've "ruined it all."
Want to see what I'm up to between episodes? Find me on IG here
Check out Happy Belly Coaching
Follow Jess on IG
*Please note that the program mentioned throughout the episode (FEAT4) has been postponed until the Summer of 2021.
Say goodbye to the "all or nothing" mindset with your progress and food!
Jessica Durando does it all. She's a clinical therapist, health coach, and self-care strategist! One of her (many) specialties is helping mamas improve their mental and physical health and enjoy motherhood, but in this episode, we dive into how to be OK with living in the gray area with food and how to reset when you think you've "ruined it all."
Want to see what I'm up to between episodes? Find me on IG here
Check out Happy Belly Coaching
Follow Jess on IG
*Please note that the program mentioned throughout the episode (FEAT4) has been postponed until the Summer of 2021.
36 min