An Interview with Rachel Freiman Author of The Truth About Health, Fitness, and the B******t That's Holding You Back The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Today I am talking with Rachel Freiman Author of The Truth About Health, Fitness, and the B******t That's Holding You Back, All about macro nutrition, fitness, and our mindset when it comes to fitness
In today’s episode, you are going to learn how you can get started with macro counting and make how to make macro counting sustainable in your lifestyle.
You are also going to learn a little bit more about me and my struggles in my fitness journey so that you don’t make the same mistakes!

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: 
What you need in order to experience success in your pregnancy and postpartum nutritionWhy it is important to fit fitness and nutrition into your lifestyle and not the other way around.Why women have the wrong expectations when it comes to nutrition, health, and weight loss.  How you can start to stop that negative self-talk and self-deprecation.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! 
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood


LINKS:
CONNECT WITH Rachel Freiman
INSTAGRAM | BOOK | FACEBOOK | WEBSITE | PODCAST
LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:
WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE



OTHER LINKS MENTIONED IN THIS EPISODE: 
Rachel’s Links:


Rachel’s Book: Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You BackRachel’s The 5 Things You Need to Know About Macros Guide

Daisy’s Links:
Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power: Fit Pregnancy ProgramTime Crunch 5-Minute Workouts