1 hr 2 min

Interview: Talking "Taboo" Topics with Author, Ultra Runner, & Yogi Elizabeth Carey Life as a Secret Yogi (Yoga Podcast)

    • Mental Health

Elizabeth Carey is a writer, editor and co-author of the book GIRLS RUNNING: All You Need To Strive, Thrive, and Run Your Best. She is also a running coach, and ultra runner her self.
Elizabeth’s articles have been featured in the New York Times, Runner’s World, and other major running blogs such as Podium Runner, and Dye Stat. She focuses a lot of her work around the mission of speaking about those “taboo” topics that plague a lot of female runners such as eating disorders, body image, and female cycles.
For more resources to uncover your innate super powers as a Secret Yogi check out
Website: www.secretyogisociety.com
Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/)
We want to hear from you! So don’t forget to rate, review and subscribe!
Show Notes:
04:45 – Elizabeth’s story to finding yoga as the practice that anchored as a runner and writer
10:20 – Elizabeth’s particular yoga practice unpacked
14:30 – Visualization techniques
21:00 –Article 1: Female Athletes Face Crazy Expectations. They Can Be Overcome.
https://www.nytimes.com/2018/09/15/opinion/female-athletes-face-crazy-expectations-they-can-be-overcome.html (https://www.nytimes.com/2018/09/15/opinion/female-athletes-face-crazy-expectations-they-can-be-overcome.html)
30:00
Article 2: 4 Things Every Coach, Parent, or Female Athlete Should Know About Running and Puberty
https://www.runnersworld.com/women/a23062284/tips-for-female-athletes-facing-puberty/ (https://www.runnersworld.com/women/a23062284/tips-for-female-athletes-facing-puberty/)
Article 3: The Top 3 Questions Runner Girls Ask: Answers to the FAQs runners (and their parents) have been searching for
https://www.podiumrunner.com/training/answers-to-the-top-3-questions-runner-girls-ask/ (https://www.podiumrunner.com/training/answers-to-the-top-3-questions-runner-girls-ask/)
38:00 - Article 4: RUNNING ISSUES WITH ELIZABETH CAREY: OVERWHELMED?
https://www.dyestat.com/gprofile.php?mgroup_id=44531anddo=newsandandnews_id=608012 (https://www.dyestat.com/gprofile.php?mgroup_id=44531anddo=newsandandnews_id=608012)
48:00 - GIRLS RUNNING: All You Need To Strive, Thrive, and Run Your Best
https://amzn.to/3neunCu (https://amzn.to/3neunCu)
55:00 – What’s next for Elizabeth?
Website: https://elizabethwcarey.com/ (https://elizabethwcarey.com/)

Elizabeth Carey is a writer, editor and co-author of the book GIRLS RUNNING: All You Need To Strive, Thrive, and Run Your Best. She is also a running coach, and ultra runner her self.
Elizabeth’s articles have been featured in the New York Times, Runner’s World, and other major running blogs such as Podium Runner, and Dye Stat. She focuses a lot of her work around the mission of speaking about those “taboo” topics that plague a lot of female runners such as eating disorders, body image, and female cycles.
For more resources to uncover your innate super powers as a Secret Yogi check out
Website: www.secretyogisociety.com
Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/)
We want to hear from you! So don’t forget to rate, review and subscribe!
Show Notes:
04:45 – Elizabeth’s story to finding yoga as the practice that anchored as a runner and writer
10:20 – Elizabeth’s particular yoga practice unpacked
14:30 – Visualization techniques
21:00 –Article 1: Female Athletes Face Crazy Expectations. They Can Be Overcome.
https://www.nytimes.com/2018/09/15/opinion/female-athletes-face-crazy-expectations-they-can-be-overcome.html (https://www.nytimes.com/2018/09/15/opinion/female-athletes-face-crazy-expectations-they-can-be-overcome.html)
30:00
Article 2: 4 Things Every Coach, Parent, or Female Athlete Should Know About Running and Puberty
https://www.runnersworld.com/women/a23062284/tips-for-female-athletes-facing-puberty/ (https://www.runnersworld.com/women/a23062284/tips-for-female-athletes-facing-puberty/)
Article 3: The Top 3 Questions Runner Girls Ask: Answers to the FAQs runners (and their parents) have been searching for
https://www.podiumrunner.com/training/answers-to-the-top-3-questions-runner-girls-ask/ (https://www.podiumrunner.com/training/answers-to-the-top-3-questions-runner-girls-ask/)
38:00 - Article 4: RUNNING ISSUES WITH ELIZABETH CAREY: OVERWHELMED?
https://www.dyestat.com/gprofile.php?mgroup_id=44531anddo=newsandandnews_id=608012 (https://www.dyestat.com/gprofile.php?mgroup_id=44531anddo=newsandandnews_id=608012)
48:00 - GIRLS RUNNING: All You Need To Strive, Thrive, and Run Your Best
https://amzn.to/3neunCu (https://amzn.to/3neunCu)
55:00 – What’s next for Elizabeth?
Website: https://elizabethwcarey.com/ (https://elizabethwcarey.com/)

1 hr 2 min