1 hr 12 min

INTERVIEW: The Process of Healing Trauma with Wendy Keir Born to Be a Badass

    • True Crime

Wendy Keir has spent her whole life recovering from the traumatic aftereffects of being institutionalized in the United Kingdom’s care system. She believes that healing from emotional and traumatic scars is an inside out job. The path to successful ongoing recovery and to breaking the cycle starts with your relationship with yourself and others, how you perceive the world around you and changing your inner world.  
 
In this episode, Wendy and I discuss:
What is trauma and denial?  Recognizing how trauma affects your life  Processing your trauma and rebuilding back your self-esteem Finding your identity as a fighter  
Key Takeaways:
A trauma is any event that leaves an emotional imprint within your identity that changes your behavior. Trauma completely changes your personality, body and mind. Trauma can be passed on from parent to child.  Recognizing trauma starts from diving within yourself, it’s a process of healing and that starts with being self-aware. Take the one thing that’s affecting your life the most right now and address that right now. Take things one step at a time.  One of the things that is often lost when going through traumatic events is self-esteem. You can regain your self-esteem by connecting with the part of you that’s able to see yourself from a loving, compassionate, forgiving, and more empowering mindset.  Fear isn’t real, it’s an illusion of the mind that has been created from what we experienced in the past.   
"When you start reconnecting with and connecting with the part that is able to acknowledge, to forgive, to comfort the child or the young woman, or young adult that had that experience, you naturally start to see a different side of your personality. You start to recognize that it wasn’t not your fault, it was out of your control. You can start to recognize who it is you are, as an individual." —  Wendy Keir
 
Connect with Wendy Keir:
Facebook: https://web.facebook.com/groups/CoachingandMentoringCollective/ 
Website:  https://www.consciouscoachingandmentoring.com/ 
Email:  wendy@consciouscoachingandmentoring.com 
LinkedIn: https://www.linkedin.com/in/wendykier/detail/contact-info/ 
 
CONNECT WITH CYNTHIA:
If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today!
Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!
If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com
To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here.
Connect with me on Facebook, Twitter, Instagram, and Linkedin

Wendy Keir has spent her whole life recovering from the traumatic aftereffects of being institutionalized in the United Kingdom’s care system. She believes that healing from emotional and traumatic scars is an inside out job. The path to successful ongoing recovery and to breaking the cycle starts with your relationship with yourself and others, how you perceive the world around you and changing your inner world.  
 
In this episode, Wendy and I discuss:
What is trauma and denial?  Recognizing how trauma affects your life  Processing your trauma and rebuilding back your self-esteem Finding your identity as a fighter  
Key Takeaways:
A trauma is any event that leaves an emotional imprint within your identity that changes your behavior. Trauma completely changes your personality, body and mind. Trauma can be passed on from parent to child.  Recognizing trauma starts from diving within yourself, it’s a process of healing and that starts with being self-aware. Take the one thing that’s affecting your life the most right now and address that right now. Take things one step at a time.  One of the things that is often lost when going through traumatic events is self-esteem. You can regain your self-esteem by connecting with the part of you that’s able to see yourself from a loving, compassionate, forgiving, and more empowering mindset.  Fear isn’t real, it’s an illusion of the mind that has been created from what we experienced in the past.   
"When you start reconnecting with and connecting with the part that is able to acknowledge, to forgive, to comfort the child or the young woman, or young adult that had that experience, you naturally start to see a different side of your personality. You start to recognize that it wasn’t not your fault, it was out of your control. You can start to recognize who it is you are, as an individual." —  Wendy Keir
 
Connect with Wendy Keir:
Facebook: https://web.facebook.com/groups/CoachingandMentoringCollective/ 
Website:  https://www.consciouscoachingandmentoring.com/ 
Email:  wendy@consciouscoachingandmentoring.com 
LinkedIn: https://www.linkedin.com/in/wendykier/detail/contact-info/ 
 
CONNECT WITH CYNTHIA:
If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today!
Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!
If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com
To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here.
Connect with me on Facebook, Twitter, Instagram, and Linkedin

1 hr 12 min

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