We talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain/ Among the topics we talk about include
His 15 year old battle with chronic pain How writing reduces anxiety How expressive writing is the starting point of recovery Why it is often better NOT to discuss your problems Active meditation Please be sure to check out his book at the following link:
Back in Control
His website is also excellent.
We hope you enjoy this interview!