Interview with Dr. Angel Hill: Preparing Your Body for Pregnancy & Recovering Postpartum Prepared for Parenthood

Summary

In this episode, Dr. Angel Hill shares insights on how to prepare your body for pregnancy. She emphasizes the importance of fertility as an indicator of overall health and recommends at least three months of preparation for those who are already healthy, and up to a year for those with health issues. Dr. Hill discusses the impact of synthetic fragrances and plastics on fertility and suggests eliminating them from daily life. She highlights the role of minerals in hormone function and discusses the importance of managing stress, and increasing hydration, and outdoor time. Dr, Hill concludes by addressing post-pregnancy recovery and potential complications.



Takeaways


Optimizing your body for overall health supports fertility and maintaining a pregnancy.


Eliminating synthetic fragrances and plastics helps improve health and fertility.


Balancing the four foundational minerals is important for proper hormone function.


Managing stress, hydration, and blood sugar levels can support hormone balance.


Post-pregnancy recovery should focus partially on mineral repletion and addressing blood pressure and thyroid issues.



Guest Information

Free 9 Minute Pod https://podcasts.helloaudio.fm/playlistPlayer?feedId=04e903a3-cf1c-4b19-ba0e-b56131b7e930&code=62sVNbr0px&fullFeed=true

Website: https://www.alternativehealthwithangel.com/

IG: https://www.instagram.com/althealthangel/

FB: https://www.facebook.com/althealthangel

LinkedIn: https://www.linkedin.com/in/angelhilldnm/



Host Information

Website: https://preparedforparenthood.com

IG: ⁠https://www.instagram.com/preparedforparenthood/⁠

FB: ⁠https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/⁠

YouTube: ⁠https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ⁠

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