35 min

Interview with Gina Harney on Postpartum Fitness - 128 The Ali Damron Show

    • Alternative Health

Gina Harney is resident blogger at Fitnessista and today we're talking about postpartum fitness. She has programs for postpartum moms to resume fitness safely and effectively. We talk about how to get back to exercise postpartum, special considerations, results that should be expected and what types are the best!

www.fitnessista.com
Sleep Starter Guide --> https://alidamron.lpages.co/sleep-starter-guide/

Gina Harney is resident blogger at Fitnessista and today we're talking about postpartum fitness. She has programs for postpartum moms to resume fitness safely and effectively. We talk about how to get back to exercise postpartum, special considerations, results that should be expected and what types are the best!

www.fitnessista.com
Sleep Starter Guide --> https://alidamron.lpages.co/sleep-starter-guide/

35 min