Interview with Judith Mills Bramble, DO: Lifestyle Medicine for the Family The Unbreakable Moms Podcast

In this episode, I’m chatting with family physician, Judith Mills Bramble, DO about lifestyle medicine- an approach to health that encompasses the whole person- not just a specific symptoms or problem.
As a busy working mom of 4 herself, Dr. Mills Bramble understands the challenges of providing whole food based meals for the family.  In this episode she shares how moms can empower their teen by teaching them about the influence of food as medicine- whether it’s to fuel their bodies to perform as an athlete or to promote acne- free skin. Most importantly, she shares with us a very practical way that we can bond with our teenagers.
If you would like to connect with Dr Mills Bramble you can email her at drjudithmills@gmail.com. You are also welcome to sign up for newsletter called Eating By The Blueprint by clicking this link: https://mailchi.mp/69983d5012af/ktbqgnhjtw
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