5 episodes

Conscious EFT/Tapping is for anyone interested in changing mindset patterns. Whether changing your own mental patterns or those you work with, this podcast delivers a simple yet safe way to start creating shifts in life. Through a fun and user-friendly interview-style, EFT experts Nancy Forrester and Jen Cincurak combine their 40 years in the health and wellness sectors to show you how to start getting results. Laid out in easy-to-use steps and peppered with digestible science they walk you through how to integrate EFT/Tapping into your life, the lives of people you help plus how EFT can super-charge your mindfulness, yoga, meditation, you-name-it practice.

Intro to Conscious EFT/Tapping Jen Cincurak and Nancy Forrester

    • Health & Fitness

Conscious EFT/Tapping is for anyone interested in changing mindset patterns. Whether changing your own mental patterns or those you work with, this podcast delivers a simple yet safe way to start creating shifts in life. Through a fun and user-friendly interview-style, EFT experts Nancy Forrester and Jen Cincurak combine their 40 years in the health and wellness sectors to show you how to start getting results. Laid out in easy-to-use steps and peppered with digestible science they walk you through how to integrate EFT/Tapping into your life, the lives of people you help plus how EFT can super-charge your mindfulness, yoga, meditation, you-name-it practice.

    Intro to Conscious EFT/Tapping [Ep. 5]

    Intro to Conscious EFT/Tapping [Ep. 5]

    In this fifth of a five episode series, EFT experts Nancy Forrester and Jen Cincurak discuss how our bodies physically react to tapping/EFT, they bring up more ways to fit tapping in your life and discuss how you can introduce tapping to the children in your life. Then they break down the many ways you can continue moving forward on your own EFT journey.

    • 18 min
    Intro to Conscious EFT/Tapping [ep 4]

    Intro to Conscious EFT/Tapping [ep 4]

    In this episode, EFT experts Nancy Forrester and Jen Cincurak show you how eft/tapping helps change your nervous system responses (who doesn't want to feel calmer and happier?), how eft/tapping helps other therapies work better and how it can help you release decades of emotional stress, one manageable bit at a time.

    • 29 min
    Intro to Conscious EFT/Tapping

    Intro to Conscious EFT/Tapping

    In this episode, EFT experts Nancy Forrester and Jen Cincurak show you how to get lasting results with EFT without triggering yourself as so many therapies can do. They break EFT down into 4 phases of using it safely and get into a simple way to understand how trauma works in our subconscious patterns and how to change that.

    • 28 min
    Intro to Conscious EFT/Tapping [ep.2]

    Intro to Conscious EFT/Tapping [ep.2]

    In this episode, EFT experts Nancy Forrester and Jen Cincurak discuss: why it's worth your while to learn this technique, how tapping is expanding the wellness paradigm to include the body and emotions, how our nervous systems are "factory set" to survive and a demo on how to actually use EFT/Tapping.

    • 24 min
    Intro to EFT/Tapping [ep.1]

    Intro to EFT/Tapping [ep.1]

    In this episode, EFT trainer Nancy Forrester and practitioner Jen Cincurak discuss:
    -what is eft/tapping?
    -how they both discovered it... and ignored it at first.
    -how eft can create changes in your personal and professional life and with the people you help.

    • 25 min

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