The Pain Prevention Podcast Arun Gray

Join me for this short podcast episode where I talk you through the structures of the shoulder and my favourite exercises to build a resilient shoulder joint. Shoulder injuries and pain can be not only excruciating but also incredibly debilitating, affecting our ability to perform even the most basic daily tasks. Whether you’re an avid athlete, a dedicated fitness enthusiast or someone who simply wants to maintain a pain-free and functional upper body, understanding how to prevent shoulder injuries is paramount.

In this episode, I explain the most common injury I see in clinic and what causes it. I touch on what Sciatica is and the most common causes of sciatic nerve pain.

I also discuss how to treat sciatica briefly if you are suffering from lower back pain and sciatic nerve issues.

If you have suffered from sciatica before, please let me know in the comments how you dealt with it and share any tips you might have for other people that suffer from it frequently.

I would appreciate it if you could like the video if you found it helpful in explaining what sciatica is. I aim to share videos like this more frequently along with longer videos on the best exercises for sciatica and other common injuries.

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// 7 D A Y S F R E E A P P A C C E S S (C O M I N G S O O N !)
Gain a 7 day free trial to the Pain Prevention Programme app. The first member's only app aimed at preventing pain, recovering from injury and optimising the body. All for the price of less than a cup of coffee per week - saving you hundreds on physiotherapy bills (and pain!). Enter your email for an extended free trial when I launch the app: https://mailchi.mp/a8340bc198be/app-l...

// F O L L O W
Instagram | @aginjuryrehab
TikTok | @aginjuryrehab
Website | https://www.aginjuryrehab.co.uk/

#physiotherapy #sportstherapy #mobility #exercisedemonstration #exercise #exercises #sciatica #backpain #sciaticnerve #sciaticarelief #sciaticapain #lowbackpain #lowerbackpain #backpainrelief

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Hi I’m Arun Gray and welcome to the pain prevention podcast.
Join me each week as I share bite sized snippets of information about common injuries and painful conditions in a simple to understand way, cutting out the waffle.
I’ll share common causes and symptoms of various injuries and how to manage them.
As well as injury prevention advice, and the odd expert guest from the world of physiotherapy and sports performance.
I’m a sports therapist based in the UK with an interest in avoiding unwanted injuries and getting rid of aches and pains after struggling with various injuries through my very amateur sporting career.
I’m going to be speaking to a range of different people from injury experts, elite sports physios and your every day Doris who’s lived with a bad back all of her life.
Episodes will cover a number of different topics from how pilates might treat your back pain, how to build bulletproof knees and what it takes to develop supple shoulders.
Subscribe on Spotify, Apple Podcasts and wherever else you’re listening to this, to learn how to deal with your pain and avoid getting injured later on! And if you’re feeling extra nice, leaving a little review will help more people find the episodes.
Thanks for listening and I’ll speak to you soon.