Introductory Episode

Every podcast has a starting point, and this one begins with a personal story. In this first episode, I share the background behind Calm Your Caveman and the path that led me to study anxiety more deeply. What began as a lifelong struggle became more urgent during a period of chronic illness, which led me to focus my doctoral research on anxiety management. From there, I outline the core ideas that will guide the podcast and what you can expect moving forward, from understanding emotions to applying practical strategies for reducing anxiety.


[00:00:00] - Welcome to Calm Your Caveman
[00:00:50] - My Personal Journey with Anxiety
[00:02:48] - The Impact of Chronic Illness and Academic Pursuits
[00:04:34] - Discovering Effective Anxiety Management Strategies
[00:08:38] - Revolutionizing My Approach to Anxiety
[00:12:31] - Applying Research to Real Life
[00:14:24] - Transforming Anxiety into Peace
[00:16:09] - Invitation to Join the Journey
[00:18:32] - Conclusion and Next Steps


For full show notes, including resources mentioned, go to:
https://www.calmyourcaveman.com/episodes/introductory-episode

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