Intuitive Eating for Christian Women Erin Todd & Char-Lee Cassel

In today’s Bonus Episode we chat with our friend and fellow podcaster Heather Creekmore about how diet culture shows up in fasting, how the church has conflated stewardship and fasting with dieting, and the danger of interpreting scripture through the lens of diet culture. We invite you to join us for Losing the Lies for Lent, this collaboration is a 7-week guided series to re-discover Lent without diet culture.

Join us for a Lent you will never forget, we begin 2/20/23. Learn more at forkthefoodrules/lent. Be sure to use my Coupon Code: ERIN for $5 off.

Want to learn more about intuitive eating and fasting? Check out this blog post with links to the resources mentioned in today's BONUS Episode and much more! https://erinltodd.com/intuitive-eating-fasting/

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

If you're ready to take your own faith-based intuitive eating journey, start here:

Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

Step 2: Get in community! Join our free FB group or paid monthly membership program.

Step 3: Go deeper in your journey with an online course.

Website: https://intuitiveeatingforchristianwomen.com/

$7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitiveeatingforchristianwomen.com/membership

Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

Instagram: https://www.instagram.com/intuitive.eating.podcast/

Contact:  info@intuitiveeatingforchristianwomen.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Today on the Intuitive Eating for Christian Women podcast our guest Amanda Reynolds shares her story of moving from a posture of control to surrender in her health. She also walks us through her experience navigating intuitive eating principles with a specific health condition.

In this episode we dig into:

- Breaking the striving cycle of “never enough” through surrender

- Recognizing that coping with food is a grasp for control

- Learning to sit with your feelings and rely on the Lord

- Debunking the myth of ‘I should only need God’ and allowing Him to work through others

- Her experience of navigating intuitive eating with a medical condition

- How gentle nutrition, stress management and joyful movement help her care for her specific health issue

- The benefits of regular daily activities over what “counts” as exercise

- The cycle of surrender and the journaling technique that helps her return to the Lord

- Her role as a Joyful Health Coach

- Her book and podcast “Good To Grow” about cultivating the soil of your heart to bear fruit for the kingdom of God



RESOURCES FOR EPISODE 49 - The Cycle of Surrender with Amanda Reynolds

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/



MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster  Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we explore the experience of vacation, visiting family and navigating the food and body triggers that can come up with that.

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

If you want your own intuitive eating coaching calls, check out our group coaching program called The Attunement Reset. You can find out more on our online courses page:

https://intuitiveeatingforchristianwomen.com/online-courses/

If you're ready to take your own faith-based intuitive eating journey, start here:

Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

Step 2: Get in community! Join our free FB group or paid monthly membership program.

Step 3: Go deeper in your journey with an online course.

Website: https://intuitiveeatingforchristianwomen.com/

$7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitiveeatingforchristianwomen.com/membership

Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

Instagram: https://www.instagram.com/intuitive.eating.podcast/

Contact:  info@intuitiveeatingforchristianwomen.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Today on the Intuitive Eating for Christian Women podcast our guest Amanda Martinez Beck shares her story of learning to embrace the body God gave her and she helps us understand why all bodies are good bodies.

In this episode we dig into:

- How our appetites are meant to draw us to Jesus

- Reframing our body weaknesses in light of the gospel

- The purpose of bodies and what makes a body good

- Her first book Lovely: How I Learned to Embrace the Body God Gave Me

- Understanding how offering your body as a living sacrifice calls us to embody mercy

- Recognizing the harm in Diet culture's version of fasting and discovering a better way to fast

- Her second book: More of You: The Fat Girl’s Field Guide to the Modern World

- 4 levels of fat activism and fat allyship

- The flaw of using BMI as a health marker

- How to talk to your doctor and demand weight-neutral care

- Seeing your body as a storyteller

- The intersection of physical and spiritual health



RESOURCES FOR EPISODE 48 - All Bodies Are Good Bodies with Amanda Martinez Beck

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/



MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster  Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we unpack feeling uncomfortable in our bodies, discuss health as an “obligation” and examine the heart issue underneath it all.

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

If you want your own intuitive eating coaching calls, check out our group coaching program with 11 weeks of coaching calls, it's called The Attunement Reset. You can find out more on our online courses page:

https://intuitiveeatingforchristianwomen.com/online-courses/

If you're ready to take your own faith-based intuitive eating journey, start here:

Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

Step 2: Get in community! Join our free Facebook group or paid monthly membership program.

Step 3: Go deeper in your journey with an online course.

Website: https://intuitiveeatingforchristianwomen.com/

$7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: https://intuitiveeatingforchristianwomen.com/membership/

Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

Instagram: https://www.instagram.com/intuitive.eating.podcast/

Contact:  info@intuitiveeatingforchristianwomen.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Today our guest on the Intuitive Eating for Christian Women podcast is Christie Dondero Bettwy, the Executive Director of Rock Recovery. In this episode Christie shares about how her faith impacted her eating disorder recovery and she encourages us that freedom is possible.

In this episode we dig into:

- Recognizing coping with food as doing the best you can

- Examining the root of our control issues

- Meeting Jesus and recovering from an eating disorder in the same season

- The freedom and peace in surrender

- How scripture provided a starting point to shift her thinking about bodies

- What working towards eating disorder recovery looks like

- Rock Recovery’s eating disorder recovery services

- The principles of intuitive eating that helped her recovery

- The importance of celebrating progress on your journey

- Navigating body change during recovery

- Realizing body image is not about shape or size



RESOURCES FOR EPISODE 47 - Faith & Eating Disorder Recovery with Christie Dondero Bettwy

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/



MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message