33 episodes

Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Bi-weekly podcast.

Intuitive Eating for Christian Women Erin L. Todd

    • Religion & Spirituality
    • 4.8 • 156 Ratings

Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Bi-weekly podcast.

    32 - Caring for Yourself in Busy Seasons with Victoria Yates

    32 - Caring for Yourself in Busy Seasons with Victoria Yates

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    Today our guest on the Intuitive Eating for Christian Women podcast is Victoria Yates who shares about practicing self-care when life is busy.

    In this episode we dig into:

    - How an innocent desire to be healthy can lead to food obsession

    - Wrestling with control issues and recognizing the spiritual battle

    - The refining work and time it takes to heal our relationship with food and body

    - Realizing that food isn’t as scary as you thought and learning to trust your body

    - Caring for yourself in busy seasons of life - including motherhood!

    - Discovering what it looks like to care for yourself and meet your own unique needs

    - A positive shift in comparison: learning to admire and celebrate others

    RESOURCES FOR EPISODE 32 - Caring for Yourself in Busy Seasons with Victoria Yates

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

    Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


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    • 1 hr 7 min
    31 - Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

    31 - Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating.

    In this episode we discuss:

    - What happens when you heal your body from an eating disorder but don’t heal your relationship to food

    - The impact studying nutrition and going to culinary school had on her food story

    - Training for a fitness competition and what it taught her about her body

    - Experiencing a massive health crash and seeing God work through that

    - Discovering intuitive eating and finding balance without dieting

    - Re-learning your food preferences after dieting

    - Exploring what it means to savor your food

    - Practical and inspiring cooking advice for everyday living

    RESOURCES FOR EPISODE 31: Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

    Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


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    Send in a voice message: https://anchor.fm/intuitiveeating/message

    • 1 hr 10 min
    30 - Living Free from Binge Eating and Orthorexia with Kassandra Baker

    30 - Living Free from Binge Eating and Orthorexia with Kassandra Baker

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    Today our guest on the Intuitive Eating for Christian Women podcast is Kassandra Baker who shares about living free from binge eating and orthorexia.

    In this episode we discuss:

    - Admitting her need for help in learning to live free and building a recovery team

    - Understanding the binge-restrict cycle and the power of permission in breaking free

    - The power of story in healing our relationships with food and body

    - The spectrum of disordered eating

    - Learning to feel our feelings with God

    - The power of “AND”

    - The shame of binge eating disorder and the pride of orthorexia

    - Waking up to body and beauty idolatry

    - The black and white of dieting contrasted with the color of eating disorder recovery

    RESOURCES FOR EPISODE 30: Living Free from Binge Eating and Orthorexia with Kassandra Baker

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

    Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


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    Send in a voice message: https://anchor.fm/intuitiveeating/message

    • 1 hr 17 min
    29 - The Difference Between Shame and Conviction with Tina Yeager

    29 - The Difference Between Shame and Conviction with Tina Yeager

    Today our guest on the Intuitive Eating for Christian Women podcast is Tina Yeager who shares about recognizing the difference between shame and conviction, eating disorder recovery and so much more!

    In this episode we discuss:

    - When seeking approval from others becomes an idol

    - Keeping her eating disorder secret and separate from her faith

    - How the Lord called her to write and enter a counseling program

    - The transforming power of shifting our focus from self to centering on Jesus

    - Encouragement for the ongoing journey of disordered eating recovery

    - How comparison keeps us from becoming who God made us to be

    - Recognizing the difference between shame and conviction

    RESOURCES FOR EPISODE 29 - The Difference Between Shame and Conviction with Tina Yeager

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

    Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.


    ---

    Send in a voice message: https://anchor.fm/intuitiveeating/message

    • 1 hr 6 min
    28 - Biblical Body Image with Heather Creekmore

    28 - Biblical Body Image with Heather Creekmore

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    Today our guest on the Intuitive Eating for Christian Women podcast is Heather Creekmore. We’re so excited to have her share about biblical body image and the way out of the comparison trap.

    In this episode we discuss:

    - Dieting from a young age and the journey of constantly wanting to change her body

    - Being unable to identify disordered eating when surrounded by other dieters and believing it was just “normal girl problems”

    - Recognizing that we want to fix ourselves because we want to be free

    - How comparison and striving to be better reveals a heart that craves rest

    - Realizing a body image struggle can be a modern day idol

    - Getting stuck on the idol of self

    - Looking closely at what the Bible actually says about self love

    - Understanding the heart issue behind our body image struggles

    - Her incredible must-read books “Compared to Who?” & “The Burden of Better”

    RESOURCES FOR EPISODE 28: Biblical Body Image with Heather Creekmore

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/biblical-body-image-with-heather-creekmore/

    Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/

    Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


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    Send in a voice message: https://anchor.fm/intuitiveeating/message

    • 59 min
    27 - Uncovering Spiritual Issues in our Relationship with Food with Brittany Braswell

    27 - Uncovering Spiritual Issues in our Relationship with Food with Brittany Braswell

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    Today our guest on the Intuitive Eating for Christian Women podcast is Brittany Braswell. We’re so excited to have her share on the topics of uncovering spiritual issues in our relationship with food and fighting against diet culture with scripture.

    In this episode we discuss:

    - Experiencing the power of prayer and God’s miracles through small groups

    - Finding freedom from things she didn’t even know had a hold on her

    - The power of words and self-talk based on Truth

    - The role of faith in eating disorder recovery

    - Letting go of perfectionism in our physical health and our spiritual life

    - How studying nutrition impacted her relationship with food and her passion for people

    - Uncovering spiritual issues in our relationship with food and discovering the purpose of disordered behaviors

    - Using scriptures on identity & purpose as our weapons for fighting against the spiritual warfare of diet culture

    RESOURCES FOR EPISODE 27: Uncovering Spiritual Issues in our Relationship with Food with Brittany Braswell

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/uncovering-spiritual-issues-in-our-relationship-with-food-with-brittany-braswell/

    Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/

    Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


    ---

    Send in a voice message: https://anchor.fm/intuitiveeating/message

    • 1 hr 6 min

Customer Reviews

4.8 out of 5
156 Ratings

156 Ratings

Prairiechick2018 ,

Coffee date

I feel like I’m sitting down for coffee with these two ladies. Warm , real conversations.

woman2luv ,

Thank you

I am so glad I found this podcast. Can’t wait to get caught up.. and dive into this..in such a struggle with everything that is out there… all the conflicting rules. I’m tired of chasing and failing. Looking forward to the Christian perspective and love the anti diet idea!

MamieEllen ,

Appreciate this perspective

I do appreciate learning about IE from Christian women. And I love hearing from young women that the Lord is raising up with such strong convictions and love for Him.

Have just begun listening.

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