🤰Intuitive Eating in Pregnancy & Diet Culture in Motherhood with Tory Stroker

Before diving into this week's guest interview, I introduce a NEW segment  where I'll be answering listener questions! I kick off this segment by answering a listener question about Intermittent Fasting.

This week we are joined by Tory Stroker,  a fellow intuitive eating and Health At Every Size dietitian who is also a new mama! In this episode, we discuss:

• How being a dancer for 20 years impacted Tory's relationship with food and body
• Tory's story with recovering from disorder eating while also pursuing a career to become a dietitian 
• Challenges that come up with intuitive eating while pregnant and Tory's tips for navigating these challenges
• How to handle the influx of body-centric comments during pregnancy
• Navigating wellness culture and healthism in pregnancy and motherhood
• The stigma society places on bottle feeding and the reality of choosing bottle feeding over breastfeeding

Resources/ References Mentioned:

• Click here for the NY Times article on Intermittent Fasting 
• Click here for the study referenced on Intermittent Fasting 
• Click here for the video Tory reference's on intuitive bottle feeding 

Follow Tory on Instagram @torystrokernutrition.
Visit Tory's website to learn more about her services.

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Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.