Intuitive Eating Session #5 - How to Tell the Difference Between Emotional Eating and Intuitive Eating - Solo Episode The Fill Your Cup Podcast

In this Intuitive Eating Session, we’re talking emotional eating: what it is, how to tell if you have it, and what makes it different from intuitive eating. Plus, learn why it’s okay to emotionally eat and what it can tell you about yourself overall. 
Get the Break Free Method Emotional Eating program for 50% off  here! 
Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 Session at intuitivewayforeating.com
Dive into the full show notes here!