Jennifer joins me today to have a frank discussion about Intuitive eating and what that all means. It truly is a starting point for eating and finding peace around food.
Jennifer is an Intuitive Eating Counselor and coach. She specializes in helping women connect with their bodies , make peace with food and refine her health so she can walk away from diet culture and embrace all life has to offer.
You can find her on IG, FB and www.healthcoach4life.com .
Everyone should listen to this episode.
You will learn so much . I know I did.
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