Intuitive Energy Sessions with Irena Irena Miller

Inklings ~ What can be done when tragedy strikes.
First as you prepare to take action make sure that it is done from a grounded heart-centered space.
This can be done in 3 steps.
#1 Create a safe space to process your emotions.
How to do this -> Grounding exercises and breathwork
This can help: https://www.irenamiller.co/steps
#2 Move into your heart
Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community.
#3 Ask for Divine Guidance
Align your action with Grace and integrity . When you don’t know:
* What to say
* How to comfort
* How to make a difference
It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time.

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 
and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm


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Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster
Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm
It’s easy for Empaths to soak up feelings faster than a sponge in water.
The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.
Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.
And a  little laughter goes a long way . . . who remembers Serenity Now . . .
Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster
Step away from the Noise
Seek Clarity
Space for Solutions
Continue the conversation and join in the fun here: https://www.facebook.com/groups/yogawithirena

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 
and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm


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Inklings ~ How to Spot the Karma Tripping You Up
Take it to the next level and learn more techniques here: https://www.irenamiller.co/steps
It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.
That’s when this technique can help.
Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.

Challenge - Question the feeling and where it came from.Pause - Sit with the feeling and realize there are layers to this.Reflect - See how it fits into life right now.
This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.
Depending on where you are in your spiritual journey and energetic journey. 
This might have brought up more questions than answers.
That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.
Take it to the next level and learn more techniques here:
https://www.irenamiller.co/steps
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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 
and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm


Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ ​Avoid Leaving Help on the Table
There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm

It's easy to kick ourselves over missed opportunities.
Moments where we gave in too soon.
Made decisions out of fatigue.
Were too busy, stressed, overwhelmed to see what was there all along.
I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.
There are 3 key things that differentiate Joe from my clients and students:
open to receivingFeeling valuedfree will
Helping others connect to valuable resources that add more joy and less worry is what I do!
Ready for the next step...go here: https://www.irenamiller.co/getcalm

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 
and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm


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Inklings ~​ Connect with Love, Shift Your Vibe
Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm
If phrases like this ring a bell…
happening again.My plate is so full.There's no way I’ll get anything done.
If the same old experiences keep popping up…
It’s time to shift your vibe and get onto a new wavelength.
Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.
Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.
The trick is not to stay that way. It will only attract more of the same.
Try My Triple “A” Energy Recipe and Connect with Love to Shift Your Vibe

Angels - Call on your Guardian Angels (friends in high places) for extra help. Like the Beatles so aptly said, “I get by with a little help from my friends.” The first step is to reach out to your Angelic friends. When you realize you don’t have to figure it out all on your own, anxiety starts to melt. Angels have a way of creating synchronistic moments that enable you to have plenty of time to get to the next meeting. They bring the right person across your path. And they even can inspire a partner to pick up dinner so that you don’t stress about what to eat that night.
Anchors - Like a lighthouse, an anchor holds you firm and supports you during stressful stormy times. Stress hits when there is a separation between us and the light - love or universal energy. What would serve as a reminder and help you reestablish a strong connection to the sacred?
Attitude - Watch the feelings behind the thoughts. Notice how resentment hides behind unrealistic expectations. Or how fear can parade around as procrastination. Create a safe space to say hello to that feeling and offer yourself grace.
And if you're looking for ways to shift your vibration, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 
and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm


Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing
Try this while waiting for results to show: https://www.irenamiller.co/getcalm
How frustrating it is when all the work is being done but the results are simply missing . . .
Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.
Hanging on too long can cause great doubt when it comes to trusting the heart.
Wondering what to do, try this . . .
Irena's “Hail a CAB” Energy Recipe for What to Do When the Results Are Missing
C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .A - Attitude: Are the expected results blocking out hidden growth . . .B - Belief: Feed the spirit and strengthen the faith that blessings are all around.
And if you're looking for ways to feed your spirit, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 
and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm


Hosted on Acast. See acast.com/privacy for more information.