89 episodes

Fredrik, Charlie and Ivan Sandvall sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurship personal development and doing fun things. They hope to inspire you to take action, helping others and yourself plus enjoying the journey we call life.

Invest in You Fredrik Sandvall, Ivan Sandvall, Charlie Sandvall

    • Investing

Fredrik, Charlie and Ivan Sandvall sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurship personal development and doing fun things. They hope to inspire you to take action, helping others and yourself plus enjoying the journey we call life.

    From Senior Police Officer to Finding her Genius With Juliana Johan From Singapore

    From Senior Police Officer to Finding her Genius With Juliana Johan From Singapore

    In this episode, Fredrik and Charlie are with Jules Johan who is the co-founder of The Affirmative People and international best-selling author who helps individuals to find their Genius. Her focus is on finding others power through self-mastery, inner peace and purpose.

    They discuss in detail the work that Jules does, helping others understand their emotions and how they can master them so they can be a vital tool in decision making.

    In this positive podcast, you will find out more about self-mastery, martial arts and some insights to police work.

     

    KEY TAKEAWAYS
    I help people to develop self-mastery skills so they can help themselves
    Understanding their beliefs and triggers around others
    Everyone has their own challenges and those who are homeless or living on the streets have much to teach us about resilience and perseverance and surviving
    These individuals need an opportunity for the ‘playing field to be levelled’ for  them
    There is a huge gap in self-mastery skills
    Emotions are a form of data and understanding them can help you to make better decisions.
    Our emotions can be tied to our values.
    People often suppress emotions instead of using them as a guide to help make informed decisions
    In life, it’s important to celebrate the steps we take
    I help people to clear their past self-limiting beliefs
    People go through life and enhance their survival instincts but often do not develop other skills such as resilience and perseverance.
    Ageing is a form of turning your belief systems into reality.
    Look at your belief systems what is propelling you forward and what is holding you back?
    It’s vital that people think about what the very long-term future will look like for them

     

    BEST MOMENTS

    ‘In martial arts, it’s about controlling our thoughts and mastery of those thoughts and emotions’

    ‘It’s a whole process that has to be followed’

    ‘People are so busy with their businesses they don’t think about the ageing process’

     

    VALUABLE RESOURCES

    Find Jules @ www.standempowered.com or www.linkedin.com/in/julesjohan

    https://www.amazon.com/You-Are-Genius-Marie-Ruzicka-ebook/dp/B07WSXGMYP

    London Event - How to Make Money as a Teenager: https://www.eventbrite.com/e/how-to-make-money-as-a-teenager-1-day-business-education-for-younger-people-tickets-93145844729

     

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

     

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

     https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

     https://sandvallinvest.com/

     https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

     

     Contact Charlie Sandvall

     Charlie Sandvall LinkedIn

     

     Contact Ivan Sandvall

     Ivan Sandvall Instagram

     

     

    • 34 min
    Legacy and Heritage - Interview with Luke Carter about family office

    Legacy and Heritage - Interview with Luke Carter about family office

    ‘I don’t know what’s going to happen in the future but I know it’s going to be good’

    Fredrik is talking with Luke Carter from ‘The Carter Family Office. They discuss their experiences in business and what really matters.

    Luke and Fredrik share a passion about legacy and heritage, what you instil in the future generations they discuss how leaving opportunities and the right mindset are vital legacy elements as if you have the right mindset and know-how to open yourself to opportunities you can achieve whatever you want in life

    Giving back often starts at home and giving someone that mindset is vital, find out what and how Fredrik and Luke are preparing their legacies in this engaging and thought-provoking episode.

     

    KEY TAKEAWAYS
    It was instilled into me that the challenges are all surmountable.
    You can not only learn from your own experiences but also from watching the experiences of others.
    The same set of circumstances can be seen as both positive and negative
    I get excited when I face a challenge because I know it can change me, I can learn from it and will make me stronger.
    There will be a point where I strip away limiting beliefs and learn.
    I don’t like to waste time doing things that waste productivity. If I spend my time working on strategies them my implementation is better and has more impact
    It’s easy to do more hours for your ego but some of the most successful people take the time to complete meditation before they start and this makes their productivity huge.
    If you are positive and ‘can do’ this is reflected in the people around you.
    When you feel fear for something that’s the thing you need to change first because its what is holding you back the most.
    If you go into something with a positive mindset and work in the present moment with acceptance then you are able to be your true self.
    There is room for innovation in the social media sector. Society is guilty of setting people up to buy things to feel better.
    Goals are essential and it’s vital to make sure you know why you are setting them.
    When you do things with passion you are likely to be successful.

     

     

    BEST MOMENTS

    ‘I learnt from my upbringing it was great fun and you see the creative process first hand, you see the ups and downs and challenges’

    ‘My best work comes when I work in nature and get inspired’

    ‘It’s a simple life for me but making an impact and increasing my reach, helping as many people as possible are hugely important to me’

     

     

    VALUABLE RESOURCES

    Invest In You Podcast

    Trust is the New Currency book by Sheila Holt & Fredrik Sandvall

    Kickstarter How To Make Money As A Teenager book  

    thecarterfamilyoffice.com

    https://www.linkedin.com/in/lukecarter07/

    @lukecarter07   

     

    ABOUT THE HOST

    Serialentrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

     

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

     https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

     https://sandvallinvest.com/

     https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

     

     Contact Charlie Sandvall

     Charlie Sandvall LinkedIn

     

     Contact Ivan Sandvall

     Ivan Sandvall Instagram

     

    • 40 min
    Building Your Personal Brand Early - Interview with James Sinclair, The Millionaire Clown

    Building Your Personal Brand Early - Interview with James Sinclair, The Millionaire Clown

    ‘Being an entrepreneur is hard not everyone can do it’

    In this episode James Sinclair, serial entrepreneur who has multiple bricks and mortar businesses including children’s day nursery’s, entertainment parks and commercial property

    Talks to Charlie and Fredrik about how he started out, why it’s important to recognise not everyone can be an entrepreneur and the why YouTube is the winner in social media engagement.

    James offers an insight into his books and shares some business advice that can be effectively used by anyone who is thinking about getting into business. As someone who himself decided to ‘just go for it’ James, Charlie and Fredrik chat about how to effectively grow your brand from a young age in a way that is scalable and effective, listen in and hear more.

     

    KEY TAKEAWAYS
    I started building a magic business performing at children’s parties and then we went onto open our own attractions.
    I learnt that what I had was a profitable job, not a profitable business.
    This inspired me to want to build a team around me so that I could step away from the day to day running.
    Once you get the mindset right you can source the money
    We are told that if we are not good at something we should keep trying when in fact what you should do in business is buy in what you are not good at and focus on the things you excel at.
    When you look at great leaders they are passionate, resilient and they have a great vision.
    You can’t see ‘it’ but those people who have ’it’ are the ones that will survive and thrive as entrepreneurs.
    People spend on average 40minutes on YouTube, if you can get people to watch you can engage them.
    I have always tried to get in front of mentors who are doing really well and better than me in the sectors I’m in.
    Entrepreneurship plus management equals success
    Entrepreneurship starts a business; management makes it a success. Choose a business that has margin and you’ll always be able to make it a success.
    Choose a business that has instant sales. From day one you’ll have instant cash flow business don’t fail because of lack of money they fail because of lack of cash flow.
    Choose a business that someone will want to buy. At some point, there will be an exit and you will want to have a business that someone will want to buy.
    Choose a business that banks like to fund. Some sectors are easy to fund, some sectors are hard to fund.
    Choose a business with high price profitable sales. You also want to have low price profitable sales so people can try you out.
    Is it a ‘me too’ business or one with barriers to entry. Try and make barriers to entry, the more niche you are the less competition there is.

     

    BEST MOMENTS

    ‘Most entrepreneurs are control freaks and want to do everything themselves’

    ‘With exactly the same content some people take action and smash it making huge amounts in a very short amount of time whilst others are still sitting on the side-lines’

     

    VALUABLE RESOURCES

    Invest In You Podcast

    Trust is the New Currency book by Sheila Holt & Fredrik Sandvall

    Kickstarter How To Make Money As A Teenager book 

    James Sinclair website

    The Millionaire Clown - James Sinclair

    Getting Customers - James Sinclair

    The Business Experience - James Sinclair  

     

    ABOUT THE HOST

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

     

    CONTACT METHOD

    Contact Fredrik Sandvall – Invest in You

     https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

     https://sandvallinvest.com/

     https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

     

     Cont

    • 36 min
    Invest In Your Health Goals 2019-2020 – The Hosts Sharing Crazy Things And Inspirations

    Invest In Your Health Goals 2019-2020 – The Hosts Sharing Crazy Things And Inspirations

    2020 is upon us and New Year’s resolutions are flying around! In this episode, the team talk about their goals and aspirations for their health in 2020, and share with you the ways in which they hope to optimise their wellbeing as well as the activities and techniques they’ve used to get them to the new year.

    KEY TAKEAWAYS
    Health is the first keystone of a happy life, and affords us the opportunity to be better in everything we do. Therefore it is a paramount cornerstone of any successful person’s strategy.
    If you have difficulty in setting and sticking to resolutions in January each year, then another idea might be to start a new program of health or development on your birthday.
    Wellbeing can come in many forms. Whereas Ivan and Frederik have spent their time dev eloping their physical fitness, Charlie has focussed on mental wellbeing, working hard o his studies.
    The Apple Watch is recommended as a fitness monitor, and can be useful not just for exercise metrics. but also for setting goals and keeping an eye on your heart.
    Ivan’s aims are to secure a black belt and gold medal in 2020. Frederik wants to do more mountain biking. Charlie wants to compete in more fighting technique competitions.

    BEST MOMENTS

    ‘If we don’t have health, we don’t have much to be happy about’

    ‘You’re lifting really heavy, really often, with very little rest’

    ‘Right now I’m more competing with myself than anyone else’

    ‘You want to push them to find their own boundaries’

    ‘It would hurt me to see you hurt!’ 

    VALUABLE RESOURCES

     

    Invest In You Podcast


    ABOUT THE HOST

     

    Serialentrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

     

    CONTACT METHOD

     

    Contact Fredrik Sandvall – Invest in You

     

    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

    https://sandvallinvest.com/

    https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    • 27 min
    Anger Management & Control your Inner Self with Dr John Schinnerer from The Evolved Caveman Podcast

    Anger Management & Control your Inner Self with Dr John Schinnerer from The Evolved Caveman Podcast

     

    Men and emotions… these are things that you don’t go quite often. Men are the worst when it comes to acknowledging and managing their emotions. Why are they so afraid of expressing and feeling so deeply? 

    In this episode of the Invest In You Podcast, the Sandvalls are joined by Dr John Schinnerer to talk about how he helps take down into pieces the good-for-nothing traditional ways and upgrade to a more boundless belief system. He focuses on how one can get out of the so-called ‘man box’ with ease and be successful and happy at work and in life. Learn also how to be proactive rather than reactive when you’re dealing with problems when you start listening in! 

    KEY TAKEAWAYS 
    Self-care is your utmost priority if you really want to be of service to others. How can you give your best if your mind, health, and body isn’t at its ultimate functioning level? You got to show up for yourself first before for anyone else. 
    How does John recharge, get back up from his lows? For him, it’s exercising (to release the happy hormones) and hanging out with his loved ones. 
    Oftentimes, we react quickly (and furiously) to certain situations without even understanding them fully. It is just then after it happens that we get a grasp what we have done—and most of the time, the consequences are not what we really want. 
    John helps men get out of the man box, where they are told that they are the dominant sex and are enforced with the traditional notions of being a man. One can be successful without imposing your masculinity. You must see everyone as equals. 

    BEST MOMENTS 
    “A lot of angry men only recognised they’re angry shortly after the fact.” 
    “The first step is awareness and having the ability to talk about it.” 

    VALUABLE RESOURCES  
    The Evolved Caveman Podcast | Apple | Stitcher 

    ABOUT THE GUEST 

    Dr John Schinnerer coaches men to perform at their peak from the boardroom to the bedroom. He also leads retreats for men and couples around the world. Dr John graduated from U.C. Berkeley with a Ph.D. in educational psychology. He was an expert consultant for Pixar’s Inside Out. He has spoken to organisations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Gap and UPS. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships. Dr John hosts a podcast to help men evolve, The Evolved Caveman. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 80,000 times in the first 6 months. Visit TheEvolvedCaveman.com to learn more about the podcast. For information on high performance coaching, visit GuideToSelf.com. 
    FB: TheEvolvedCaveman 
    IG: TheEvolvedCaveman 
    LinkedIn: DrJohnSchinnerer 
    Twitter: JohnSchin 

    ABOUT THE HOST 

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life. 

     

    CONTACT METHOD 

    Contact Fredrik Sandvall – Invest in You 
    https://www.linkedin.com/in/sandvall/?originalSubdomain=uk 
    https://sandvallinvest.com/ 
    https://www.facebook.com/FredrikinLondon 
    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2 

    Contact Charlie Sandvall 
    Charlie Sandvall LinkedIn 

    Contact Ivan Sandvall 
    Ivan Sandvall Instagram 

    • 20 min
    Risking It All On High-Value Stocks

    Risking It All On High-Value Stocks

    A simple glance in the newspaper will tell you that stocks and shares are the lifeblood of the financial institutions of the world. Fortunes are made and lost on the whims of the market. For some, the stock market is the quickest way to make money, but what are the pitfalls to look out for? And how can you tell when stock prices are at an all-time high? 

    In this week’s show, we talk about the risks and potential benefits of rolling the dice on the stock market, and use the now defunct Boo.com as an example.

    KEY TAKEAWAYS
    com was founded in 1998 and was dismantled within two years. They attracted lots of money and had fantastic forecasts. They were, unfortunately, twenty years too early.
    The price of bitcoin is decided by the market, and if the value falls, this is known as a discount. This can be confusing as discounts traditionally mean that a price has been purposefully reduced in order to sell.
    Boo’s theory behind its business was sound, it was simply too early. The infrastructure was not yet in place. Logistics realities such as delivery and supply were not as efficient as today.
    Boo were not just unfortunate in timing. They also spent their venture capital far too quickly on promotion and marketing.

    BEST MOMENTS

    ‘You can pretty much buy bitcoin at a 50% discount’

    ’The whole industry lost billions of dollars’

    ’They need to sell the idea of why their idea is so fantastic'

    ‘We should teach by having an imaginary portfolio’

    ‘Listen to the experts but also take it with a big punch/pint of salt!'

    VALUABLE RESOURCES

     

    Invest In You Podcast


    ABOUT THE HOST

     

    Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life.

     

    CONTACT METHOD

     

    Contact Fredrik Sandvall – Invest in You

     

     https://www.linkedin.com/in/sandvall/?originalSubdomain=uk

     https://sandvallinvest.com/

     https://www.facebook.com/FredrikinLondon

    https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2

    • 14 min

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