1 hr 5 min

EC Synkowski: The Nutrition Nonnegotiables Invictus Mindset

    • Health & Fitness

Host Bryce Smith sits down with the founder of OptimizeMe Nutrition EC Synkowski to discuss finding a balance between diets and focusing on the universal principles of nutrition. 

They discuss a variety of different diets, and EC talks about the concept of using the word “and” instead of “or” when we are looking at other diets to create a balanced nutrition plan.

You will not want to miss this episode as EC and Bryce take a vast look at various nutrition topics related to fitness, such as counting macros and the use of supplements. 

Host Bryce Smith sits down with the founder of OptimizeMe Nutrition EC Synkowski to discuss finding a balance between diets and focusing on the universal principles of nutrition. 

They discuss a variety of different diets, and EC talks about the concept of using the word “and” instead of “or” when we are looking at other diets to create a balanced nutrition plan.

You will not want to miss this episode as EC and Bryce take a vast look at various nutrition topics related to fitness, such as counting macros and the use of supplements. 

1 hr 5 min

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