1 hr 6 min

Joel Seedman - Optimizing Biomechanics to Maximize Human Potential Invictus Mindset

    • Health & Fitness

This week, Bryce talks to Joel Seedman. He is the founder of Advanced Human Performance and works closely with a variety of professional athletes. Joel's program focuses on optimizing biomechanics while minimizing pain to help his athletes reach their full potential.

(03:09): Managing top-caliber athletes in the gym
(05:50): Athletes' recovery treatment
(10:00): What is the Rate of Perceived Exertion (RPE)?
(17:56): Educating people on multiple platforms
(24:11): Understanding pain
(29:41): Optimizing biomechanics while minimizing pain
(40:26): Implementing the “Eyes Closed Process”
(43:44): Importance of listening to your clients
(54:16): Preventative healthcare vs. reactive healthcare
(57:14): Traditional training session
(01:00:45): Ideal time for traditional sessions

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

This week, Bryce talks to Joel Seedman. He is the founder of Advanced Human Performance and works closely with a variety of professional athletes. Joel's program focuses on optimizing biomechanics while minimizing pain to help his athletes reach their full potential.

(03:09): Managing top-caliber athletes in the gym
(05:50): Athletes' recovery treatment
(10:00): What is the Rate of Perceived Exertion (RPE)?
(17:56): Educating people on multiple platforms
(24:11): Understanding pain
(29:41): Optimizing biomechanics while minimizing pain
(40:26): Implementing the “Eyes Closed Process”
(43:44): Importance of listening to your clients
(54:16): Preventative healthcare vs. reactive healthcare
(57:14): Traditional training session
(01:00:45): Ideal time for traditional sessions

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

1 hr 6 min