6 min
Inviting Compassion My Âncora - Meditation Podcast
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- Mental Health
Hi friends! This is a short practice to invite compassion for ourselves.
As human beings we all have moments of difficulty, challenge, or suffering.
Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your life and to feel compassion.
Take good care of you!
Manuela
Hi friends! This is a short practice to invite compassion for ourselves.
As human beings we all have moments of difficulty, challenge, or suffering.
Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your life and to feel compassion.
Take good care of you!
Manuela
6 min