Inward Focus, Non-Negotiables of Self Care, and a Curious Approach to Life Holy Health

Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment. Master The Monotony - 9-5 Workout ProgramConnect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!