iRefresh Podcast iRefresh

Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor.

God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you!

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Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you!

Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net

Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode.

Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net

Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people. 

Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net

Dr. Sherri Thomas gives insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way.  Check website for detailed list over the categories that are essential for your well-being.
Episode 112

Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net