43 episodes
Irishman Running Abroad With Sonia O’Sullivan Jarlath Regan
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- Sports
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5.0 • 2 Ratings
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Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
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When Marathon Things Go Wrong! (With Sonia O’Sullivan and Vinny Mulvey)
Jarlath Regan learns that marathon training never goes smoothly. Sonia O’Sullivan explains how to recover from any bump in the road.
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Your Marathon Questions Answered (Plus Special Guest David Gillick)
Sonia answers every marathon training question imaginable and David Gillick drops by to discuss how he has changed his approach in 2023.
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Avoiding The Classic Marathon Training Pitfalls
How to avoid the mistakes most people make in the final 40 days of preparation for a marathon? Listen to Sonia O’Sullivan. Simple.
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Fuelling Your Best Running With Sonia, Joe Wilkinson & Vinny Mulvey
Sonia O’Sullivan helps us shop, eat and drink our way to better running through first principles and planning. Vinny Mulvey joins the chat and Joe Wilkinson takes Jar for a run in Brighton.
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Can You Train For A Marathon In 8 Weeks?
Is 8 weeks enough time to train for a marathon? Sonia did it in 3! Jarlath asks what needs to happen for an 8 week training block to work.
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Regaining Your Running Motivation With Sonia O’Sullivan.
Regain your mojo - get back on track with the advice of Ireland queen of the track Sonia O’Suulivan.