32 episodes

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Iron Culture Eric Helms & Omar Isuf

    • Health & Fitness
    • 5.0, 158 Ratings

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Customer Reviews

5.0 out of 5
158 Ratings

158 Ratings

big man small body ,

Mmmm hmmm

Mmmm I like this podcast...I like it a lot hmmm

kiraavw ,

It’s a lifestyle

Excellent and informative. I have learned so much through these podcasts and gotten I sights into other areas of iron culture that I never have before. The energy is great and I consistently find myself giggling Along with their dad jokes. Thanks for such a wonderful podcast.

BirdMan0198 ,

Spread the Word

I don’t usually listen to podcasts, but the chemistry these guys have (both with each other and their guests) is phenomenal—not to mention the info they put out. Thank you!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To