12 episodes

Join PLAE, and host Zach Even-Esh, for an energetic dive into the history of strength and conditioning and physical culture.

Iron Roots PLAE

    • Health & Fitness
    • 5.0, 21 Ratings

Join PLAE, and host Zach Even-Esh, for an energetic dive into the history of strength and conditioning and physical culture.

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Iglanta ,

Bringing Back and Teaching The Ol’ School!!

Loving this podcast! For anybody who trains, young or old (uhhh, I mean wiser :) haha...you will so enjoy this podcast and better yet, Gain Knowledge.
If you have been involved with Strength and Conditioning for quite some time, you may remember what Coach Zach is talking about. Those past bodybuilding days and even further in years, the strongmen who started it all. The Basics will never disappoint. There is so much to learn from the past decades, articles and out of print magazines AND Zach Even-Esh is the man to bring it! He will never disappoint.

Also, check out his StrongLife Podcast and The Spartan way if you are interested in having a Strong Life, Body AND Mind!

CatoTipton ,

Remember the Titans

Makes me want to become a mad scientist of equipment and a junk yard dog of a lifter. Another amazing podcast Z!

Tee tuff ,

Love it

Dropping in to show some love to this Podcast. Each episode leaves me hungry for the next one. Educational and inspirational in each episode. Keep them coming. I’m hooked

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