300 episodes

Join hosts Haley Chura & Alyssa Godesky each week as they interview female professional triathletes, triathlon experts, and other influential women in endurance sport.

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy

IronWomen podcast IronWomen podcast

    • Sports
    • 4.8 • 168 Ratings

Join hosts Haley Chura & Alyssa Godesky each week as they interview female professional triathletes, triathlon experts, and other influential women in endurance sport.

This podcast uses the following third-party services for analysis:

Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy

    Breaking Records with Amy Robitaille (S17E44)

    Breaking Records with Amy Robitaille (S17E44)

    With the Ultraman World Championships starting tomorrow in Kona, we wanted to talk to a past champion. That's why this week, Haley and Alyssa chat with Amy Robitaille about her win at the 2022 Ultraman Canada. With a 10km (6.2 mile) swim and 144km (90 mile) bike on the first day, a 276 km (171 mile) bike on the second day, and an 85km (52.4 mile) run on the final day, Amy pushed her body to its limits.
    Amy shares her key to winning, which in fact, means slowing down a bit. As Amy says, "you can walk and win". Finally, the duo chat about the upcoming race. While Amy won't be racing herself, she will be cheering her fellow athletes on!
    Follow Amy on Instagram @honesttriathlete
    *** Support the Podcast ***
    InsideTracker: Get 20% off at insidetracker.com/feisty. Black Friday sale - get 34% off the entire store until November 30th at insidetracker.com/feisty! 
    Nuun: Use code STAYFEISTY for 30% off at nuunlife.com
    TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co. Black Friday sale - get 30% off with the code BFEISTY until November 25th.
    Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/


    This podcast uses the following third-party services for analysis:

    Podsights - https://podsights.com/privacy
    Chartable - https://chartable.com/privacy

    • 1 hr 4 min
    New Beginnings with Alex Watt, Hailey Poe, and Averi Lewis (S17E43)

    New Beginnings with Alex Watt, Hailey Poe, and Averi Lewis (S17E43)

    This week we bring you two very special interviews. With the big news of the Sun Devils winning the 6th NCAA Div 1 title, Haley and Alyssa chat with athlete Hailey Poe and her coach Averi Lewis. Discussing what this win means for them, and for the future of triathlon.
    Following this, Haley and Alyssa talk to new pro-triathlete, Alex Watt. Alex shares what it is like for her to move her way into the pro field, and how she is going about this. Further she talks about the challenges she has faced along the way - and how these challenges have shaped her as an athlete.
    Follow Alex on Instagram @alexandra.watt
    Photo credit: @thenordicaphotography
    *** Support the Podcast ***
    InsideTracker: Get 20% off at insidetracker.com/feisty
    Nuun: Use code STAYFEISTY for 30% off at nuunlife.com
    Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15
    TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co
    Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/


    This podcast uses the following third-party services for analysis:

    Podsights - https://podsights.com/privacy
    Chartable - https://chartable.com/privacy

    • 1 hr 6 min
    Battling The Cold with Sonja Catano (S17E42)

    Battling The Cold with Sonja Catano (S17E42)

    Wait...was the Ironman 70.3 World Championships cold or something? Apparently, it was freezing in St.George, and this seems to be the talk of the town lately. So, to answer all of the questions, Haley and Alyssa welcome Sonja Catano onto the podcast. Coming in 17th at the 70.3 Word Champs, Sonja is a professional triathlete and fierce competitor.
    From purchasing Walmart Uggs, to shoving hand warmers everywhere, Sonja can attest to the cold temps in St.George. She shares what that race was like for her, her progress in the triathlon sphere, and her special plans for Halloween.
    Follow Sonja on Instagram @sonjawitha.j
    Photo Credit: Nettey and Mark from @thenordicaphotography
    *** Support the Podcast ***
    InsideTracker: Get 20% off at insidetracker.com/feisty
    Nuun: Use code STAYFEISTY for 30% off at nuunlife.com
    Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15
    TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co
    Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/


    This podcast uses the following third-party services for analysis:

    Podsights - https://podsights.com/privacy
    Chartable - https://chartable.com/privacy

    • 53 min
    Fueled is Fast with Eloise du Luart (S17E41)

    Fueled is Fast with Eloise du Luart (S17E41)

    Stories of underfueling, eating disorders and disordered eating as a whole, are not uncommon in endurance sport. In fact, they are quite common, and this week, Haley and Alyssa talk to Eloise du Luart about her journey to triathlon, her experience with disordered eating, and how she found her way out of that.
    Haley and Alyssa chat with Eloise about her race season this year, how she feels about her upcoming world championship race, and what she expects from her off-season. Eloise shares how her journey with disordered eating began, and the impact a coach can have on creating a mindset that contributes to underfueling.
    Follow Eloise on Instagram @eloisedulu
    To view Eloise's video on her journey to triathlon, visit: https://www.youtube.com/watch?v=xP4B9KDBrPA
    Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to fuelin.com to get started today
    *** Support the Podcast ***
    InsideTracker: Get 20% off at insidetracker.com/feisty
    Nuun: Use code STAYFEISTY for 30% off at nuunlife.com
    Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15
    TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co
    Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/


    This podcast uses the following third-party services for analysis:

    Podsights - https://podsights.com/privacy
    Chartable - https://chartable.com/privacy

    • 1 hr 15 min
    The 70.3 Preview Show with Jocelyn Wong Neill (S17E40)

    The 70.3 Preview Show with Jocelyn Wong Neill (S17E40)

    Who is excited for the Ironman 70.3 World Championships?!?! WE ARE. This week, Haley and Alyssa welcome Jocelyn Wong Neill onto the podcast to talk alllll things 70.3. The last time Jocelyn was on the show she was 16 weeks pregnant, and now? She has a two-year-old!
    The trio shares their top podium picks, and dark horses, and talk generally about what this race will look like. For the first time since 2010, the 70.3 is happening post-Kona, so many of the athletes racing will have just completed the IM World Champs in Kona. Talk about some serious training, hey?
    Follow Jocelyn on Instagram @jwneill302
    *** Support the Podcast ***
    InsideTracker: Get 20% off at insidetracker.com/feisty
    Nuun: Use code STAYFEISTY for 30% off at nuunlife.com
    Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code IRONWOMEN at checkout
    Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15
    TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co
    Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken 


    This podcast uses the following third-party services for analysis:

    Podsights - https://podsights.com/privacy
    Chartable - https://chartable.com/privacy

    • 52 min
    Racing Middle Distance with Amy Cymerman (S17E39)

    Racing Middle Distance with Amy Cymerman (S17E39)

    Amy Cymerman has tried it all. From nordic skiing to track and field, Amy has found her safe spot in "middle distance" triathlon. Making a huge splash at the New York City Tri with back-to-back wins, we are rooting for Amy at the Ironman 70.3 World Championships next week.
    Recording this episode just before Amy's race at Cozumel 70.3, we hear all about how she trains for the heat. Amy also talks about the challenges she's faced while dealing with complications from a broken collarbone. Finally, the duo chats about their favorite "wacky" treadmill workouts, and Amy shares her special training tricks! Good luck next week, Amy!
    Follow Amy on Instagram @amy_cymerman
    *** Support the Podcast***
    InsideTracker: Get 20% off at insidetracker.com/feisty
    Nuun: Use code STAYFEISTY for 30% off at nuunlife.com
    Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code IRONWOMEN at checkout
    Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15
    TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co 
    Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken 


    This podcast uses the following third-party services for analysis:

    Podsights - https://podsights.com/privacy
    Chartable - https://chartable.com/privacy

    • 55 min

Customer Reviews

4.8 out of 5
168 Ratings

168 Ratings

Cathleen K ,

Great company for a run!

I love listening to Alyssa and Haley and their guests. I usually listen on a run and it feels like catching up with old training partners. Their interviews have introduced me to more women in sport that I want to cheer for and support. Great job!

MirandaB3 ,

IronWomen & Train Your Mind

This podcast has a wonderful blend of interesting information, current racing news, and inspiring interviews. I suggest listening weekly! Don’t skip the “Train Your Mind” series- it’s a phenomenal look at how you can make investments in your mental game.

Betty Janelle ,

Trials & Triathlon

I listen to Ironwomen Podcast every week but have never written a review. So here we go! Haley and Alyssa do a fantastic job finding amazing women to interview every week. Their research is astounding and the topics are always totally relevant. Locating and scheduling Victoria Anderson this week was an example of them working so very hard to find women that will add value to our lives. Victoria’s story of participating in the Astra Zeneca Covid trial was fascinating and loved her willingness to give back by enrolling in the trial. As Haley and Alyssa stated afterwards, the vaccines, thanks to people like Victoria, gives me so much HOPE! Also, her update on the gender equality at ITU Multisport World Champs was so wonderful to hear. Super opportunities for women in triathlon! Last, Haley’s mini episodes during Covid were fantastic and much appreciated as we all navigated an unknown world. Thank you Haley and Alyssa for your continued good work on the podcast!

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