It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
111: Finding Your Voice and Putting Words to Emotion - Irresistible You Student Interviews
You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode. In this episode, you'll meet KerriBeth "KB" Ludeman, who completed Irresistible You over the summer in 2020. KB was one of the most committed students I've ever worked with. She truly showed up to do the work for herself and that commitment paid off. KB joined the program at a time where she was feeling depressed, seeing a therapist, and knew that she needed something more because she was hiding her true personality. I personally saw KB's transformation as she got closer to becoming the woman she was meant to be, outside of just weight loss. We talk a lot about finding your voice and why it's important to put words to your emotions in order to change the relationship with yourself.
110: Living in the Intersection of Bittersweet During a Plus Size Pregnancy
Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bitter sweetness. In this episode of the Irresistible You podcast, I'm doing an informal chit chat about my pregnancy ups and downs including anxiety, depression, and a gestational diabetes diagnosis. Getting raw and real about what it's like to live in the intersection of bittersweet during this pregnancy, all while during a global pandemic.
109: Commit to Investing in Yourself
Commitment is an investment in yourself. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The cycle just keeps repeating itself. What if you would have invested in yourself a year ago? Where would you be today? What happens when you decide to not invest in yourself? In this episode, I’m breaking down what it means to be committed to investing in your future self so that you can become Irresistible YOU!
108: Are Weight Loss and Self Love Two Different Journeys?
Last week's podcast episode was a huge hit and I received so many messages and comments about it. It sparked some great discussions and coaching inside of the Irresistible You client group too. One of my dear and lovely clients said, "I am currently struggling with going down two journeys together (self love and weight loss). I just don't know how to do them together. How do I handle it?" I thought this was such a great discussion and something we needed to address here too. Here's the rub: they are not separate. Self love doesn't show up because you lose weight - it comes from the culmination of your actions. In this episode, we are going to break down what self-love really looks like and how you go from feeling fat and miserable to a woman that is willing to show up and create an unconditional loving relationship with herself. Links Mentioned in This Episode:
107: Stop Selling Yourself Short with Just Another Diet
There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deserved so much more. None of those things are going to show up simply because you lose weight. The life you crave will come true when you stop looking for it in "just" another diet and instead find out how to create a relationship with yourself, drop the inner fat bitch chatter, show up when things are perfect, and find your worth outside of the scale.
106: The 3 Reasons When Weight Loss is Necessary
I’m seeing a lot of posts lately in some of the “intuitive eating” and "body positive" social media groups that I follow. Let’s clear the air about the "performative" b******t body positivity movement as it relates to intentional weight loss. There are a lot of messages out there that are downright irresponsible and stupid. I have ranted about this before in episode 37 - The Body Positive Movement is B******t + What Self Love Really Means. Its time to do that again because these so called gurus are causing tons of confusion and are promoting some downright dangerous ideas. I want to set the record straight that I firmly believe in not waiting for the weight but also loving yourself enough to know when physical weight loss is necessary.
Customer ReviewsSee All
Found this podcast earlier this week and I’m already on episode 14! I absolutely cannot stop listening! I have never related to someone so much. It is so reassuring to know that someone else is/has gone through all the same things I have. Thank you for being so raw and real! 💙
Love it!- episode 92.92
I think you are speaking my language!!!
Thank you!!!! Clara
Very helpful - Aimee is a natural
Discovered this accidentally. Aimee is not saying something we have not heard elsewhere but she is so open and honest, and she has been there. Very good at connecting with her audience. Great find.